Erin Dougherty
Looking for a calm, non judgmental, supportive space where you can reconnect with yourself, make sense of your experiences, and grow into the life you want to live?
I have over 15 years experience helping people heal from anxiety, traumatic memories, mood disorders, and addictive patterns. Like the willow tree—strong, flexible, and deeply rooted—I strive to help people navigate life’s changes with resilience, clarity, and compassion. I offer online therapy in Texas and Oregon for individuals, couples, adults, and teenagers. I look forward to meeting with you and answering any questions you have.
I integrate EMDR, CBT, Narrative Therapy, ACT, DBT, and mindfulness based approaches.
My approach blends evidence-based therapies with a mindful, person-centered presence, grounded in the belief that healing happens when we feel truly seen, heard, and supported in exploring deeper questions of meaning and purpose.
I work with individuals across the lifespan whether it is stepping into adulthood through college, embracing the journey of parenthood, caregiving for family member, or adjusting to other new life stages and identities. In addition to this I have specialized training and experience working with active and former military, and LGBTQA populations.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Depression Drug Addiction Dual diagnosis Emotional Regulation Existential Challenges / Crises Family Conflict Gambling Gaming Addiction Gender Identity Grief and Loss Identity Development Impulse Control Internet Addiction Intimate Partner Abuse Learning Disability Life Transitions Perfectionism Phobias Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD Traumatic Brain InjuryInsurance & Payment
In-Network Insurance Plans
Erin Dougherty is in network for the following plans:
Aetna Aetna Student Health Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carelon Cigna and Evernorth Moda Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1063693877Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Body positivity Coaching Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Emotion-focused therapy Existential Feminist Gottman Method Humanistic Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen LGBQ+ People with Disabilities Polyamorous Trans non-binary gender fluid VeteransMeeting Options
Qualifications
- Years in Practice: 14
- License(s): OR-L6485, TX-117384
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Lesbian, Queer
- Religion(s): Agnostic, Buddhist