I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic...
I enjoy helping young adults learn more about who they are and what they want out of this life. Setting boundaries, developing more positive self-talk, problem-solving, improving communication skills, and being authentic are all important factors to feeling like your best self. I tend to have more of a conversational, laid-back style and believe a sense of humor and some foul language in sessions can be incredibly therapeutic! I strongly believe that the therapist-client relationship is the numb...
I use a holistic and varied approach drawing from many modalities along with a backdrop of trauma focused, racial and social justice informed, compassionate, and self-determination based care. I have experience working with folks across the lifespan and have particular specialization and interest in regards to relational issues including polyamory/open relationships, as well as work stress, self esteem, boundary setting, life transitions, sexuality, substance use, trauma, depression, anxiety, & ...
I have over 10+ years of experience providing therapy services to adults who have found their life impacted by symptoms of stress, depression, anxiety and grief. I make it a priority to learn about the unique aspects of my client's life experiences and personal strengths and utilize this as a foundation towards positive change. My desire is to work in partnership with my client to develop realistic and attainable goals aimed at improving their relationship with themselves and the people around t...
I became a therapist after working for many years in business and finance. I was fortunate to then complete a master's and subsequently a doctoral program in Psychology. This professional and academic experience supports the therapy I've been providing for over a decade. By connecting academic theories with my clients' real-life situations and an empathic and thoughtful style, I seek to help clients understand themselves better while supporting their movement forward in positive directions. I...
I enjoy working with adults and helping them to gain a deeper perspective and understanding of themselves and the problems they face in daily life including depression, anxiety, adjusting to changes in life circumstances, dealing with stressors, and processing unresolved grief or trauma. I use a client-centered approach that starts with a foundation of unconditional positive regard, honesty, and empathic understanding. I believe this foundation is important in order to develop trust with my c...
It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth. I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, in...
I work well with a wide variety of psychoemotional problems such as anxiety, depression, substance misuse, and relationship difficulties with family, friendships, the self, or your love life. I provide holistic psychotherapy to help you create a more balanced, joyful, and fulfilling life. As a therapist, my broader goal is in helping you experience higher states of fulfillment, joy, and peace of mind - rather than simply helping you decrease the symptoms you're having. It's about happiness and e...
When we endure traumatic or stressful experiences, it is very common to feel emotional distress and/or as if our world has begun to unravel. I am immensely grateful to be in a role in which I can help facilitate healing and take part in one’s journey towards recovery when these times emerge. While I primarily utilize Cognitive Behavioral Therapy and Solution-Focused therapy techniques, my therapeutic approach is highly individualized and attentive to cultural diversity. In therapy sessions, w...
As a licensed psychotherapist with over 18 years of experience in the mental health field, I have had the opportunity to work with people from all walks of life. I believe in meeting people where they are, and I value each person as an individual, therefore treatment planning is coordinated with my patient(s) to address their specific concerns and needs. I have extensive training in a variety of evidence-based practices, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motiva...
I am a Doctor of Social Work and a Licensed Clinical Social Worker in California with 9 years of professional work experience. My background involves working with anxiety, depression, interpersonal conflict, and difficulties with self-worth. My experience population spans with a variety of ages and cultures, including minority communities, the LGBTQ community, and alternative lifestyles. I believe in treating everyone with respect, sensitivity, and compassion. By using a mix of Cognitive Behavio...
In my private practice, my clients present with a wide array of clinical concerns, including life transitions, identity issues, and mental disorders. I am a Licensed Clinical Social Worker who approaches therapy with a trauma informed and culturally sensitive lens. I have been a resident of Los Angeles for five years, and in 2018 I earned my Master of Social Work degree from the University of Southern California. Since graduating I have worked extensively in community mental health settings w...
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am dedicated to providing holistic, personalized, and empathetic care tailored specifically for you. I understand the unique pressures and challenges you may face during your academic journey, from stress and anxiety to more complex mental health concerns. My approach is centered on understanding your individual needs and experiences to offer comprehensive support that fits seamlessly into your life. Whether you're s...
I believe that people are fundamentally resilient and their struggles, if understood, can be the source of their power. I help clients find clarity while encouraging them to use their inner strength to guide themselves towards positive change and continual growth. My therapeutic style is integrative, evidence-based, and culturally informed, which allows me to meet the various needs of clients effectively. I am a therapist at Octave, a behavioral health practice creating a new standard for men...
It is my mission to provide high-quality psychotherapy to my clients by assisting them in how they manage and cope with the stress and anxieties in life. The way we perceive a problem greatly affects how we deal (or don't deal) with that problem. Using proven evidence-based interventions and building on insight and self-awareness, we can move the mountains in our minds to see a clearer picture of ourselves and the world around us – improving our ability to cope, our self-esteem, and the quality ...
Throughout my 14+ years of experience, I've worked with people of all races and cultural backgrounds. I've honed my expertise in helping clients work through anxiety, depression, grief, loss, enculturation, and stress management. I believe in the human potential for healing, growth, and change. Throughout my sessions, I like to help clients identify their successes, interests, and talents. I support clients in practicing new behaviors and strategies in between sessions as a way to reinforce what...
You'll learn to navigate difficult situations, gain confidence, and express yourself authentically. I take an empathetic and humble approach to building your strengths and creating opportunities for growth. We'll create sustainable goals that align with your values while riding with the ups and downs of that journey. With therapy, you'll be able to overcome avoidance, learn how to unwind, and feel more at peace. Together, we'll create a way for you to meet your potential, break old patterns, ...
I am a bilingual Spanish-speaking clinician. My passion is to bring people healing, whether that is from a traumatic experience or one of life’s many stressors. My experience includes working with a diverse range of clients from different backgrounds and cultures, who are struggling with various mental health issues. I believe healing can come from both acceptance and change. Life is constantly changing, and therapy can provide individuals with the skills needed to cope with those challenges. ...
Some of the areas I have provided treatment for include substance use/abuse, depression, anxiety, grief/loss, and adjustment disorders due to life transitions. For nearly 20 years, I have worked with adults, families, and couples both individually and in group settings. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California and obtained a Doctorate Degree in Clinical Psychology (PsyD) in 2005. I relocated to the Bay Area in 2020 from Los Angeles. I have worked in num...