Therapists for college students near 94132

In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression. My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I enjoy working with young adults who are entering adulthood. I believe we all have the tools and strengths to get through life and feel therapy can help us rediscover our strengths when we can’t access them on our own. I use a person-centered approach and provide validation, unconditional positive regard, and genuine empathy with all of my clients. I enjoy collaborating with my clients to identify time-based and realistic goals for our work together. I am direct and non-judgmental in my feedback and enjoy assisting my client in discovering ways to live their most meaningful life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My specialty areas include depression, anxiety, child abuse, neglect, trauma, adjustment issues, divorce and separation, stress management, personal growth, and coping skills. I have experience in working in clinics, community-based outpatients, and detention settings. I have a passion for working with young adults in efforts of assisting them in re-writing their stories and utilizing necessary coping skills to manage and evolve during difficult times. I assist my clients in separating themselves from their problems, giving their stories meaning, helping shape their identity, and discovering their life purpose. I approach therapy with a client-centered perspective in which I focus on genuineness and empathy. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Through CBT, EMDR, Client-Centered Therapies, Mindfulness, Guided Imagery, Anger Management clients speak of being able to heal from traumatizing experiences, understand self-truths to increase self-esteem, utilize skills to flourish, and to prosper in relationships, effectively create lasting growth and change in their lives. Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be I am dedicated to helping you achieve hope and healing. Thank you for taking the first step to work toward your personal healing journey. I am passionate about understanding, accepting, and empathizing with my clients. I approach therapy holistically, which encompasses spirit, body, and mind. If you are looking for someone to walk alongside you in your path to wholeness, hope, and healing, it would be an honor to be a part of that positive change in your life. I look forward to working with you to achieve your healing goals. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Our work will empower you to create a community outside of the therapy room. Mental health issues can cripple our ability to engage in relationships. We withdraw and become less present in relationships that matter to us. By healing your relationship with yourself, you will start to feel more confident about navigating mental health challenges that keep you isolated and fearful. We will focus on our relationship as a tool for healing and growth. We will use empathy, authenticity, and collaboration in our relationship to explore patterns of relating and address underlying issues affecting relationships both within and outside of therapy. I integrate relational work, body-based interventions, trauma-informed interventions, and mindfulness. Humor, play, movement, imagination, and story-telling, are also woven into the work. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I treat the whole person, integrating practices for the mind, body, and spirit. Helping you see past where you are, to get you where you want to be is my role as your therapist. I understand that a person's well-being can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, then our mental and physical health can take a toll. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I’ve had training in various modalities but ultimately use an eclectic approach emphasizing cognitive behavior therapy. I operate from the position that our thoughts strongly influence our moods and actions. My clients will gain a more intuitive understanding of themselves, better process their situation and consider which course of action makes the most sense. With some flexibility, a healthier perspective, and the right support, clients find that they are much more resilient and that situations don’t have to be as detrimental. My goal as your therapist is to support you on your path called life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I strongly believe in a collaborative approach, building trust, supporting you where you are at and actively listening to your needs. I never judge and I will work with you to develop the best treatment plan that helps you meet your goals. I use a variety of techniques that include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused, mindfulness, strength-based, person-centered, motivational interviewing, and coaching. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

In co-creating a space for healing to occur, I invite my clients to discover their preferred vision for themselves and/or relationships and new ways of feeling better about life-altering experiences. I meet my clients where they are, empowering them in their autonomy to courageously overcome their challenges. It is my belief that the key to finding oneself is through the lenses of one’s circumstances. Using a warm, collaborative, client-centered approach, I strive to provide my clients the opportunity to improve their lives and relationships through awareness, self-discovery, and compassion. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I enjoy helping young adults learn more about who they are and what they want out of this life. Setting boundaries, developing more positive self-talk, problem-solving, improving communication skills, and being authentic are all important factors to feeling like your best self. I tend to have more of a conversational, laid-back style and believe a sense of humor and some foul language in sessions can be incredibly therapeutic! I strongly believe that the therapist-client relationship is the number one reason for success in a therapeutic relationship, so it is important to me that you feel like we are the right fit. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe that people are fundamentally resilient and their struggles, if understood, can be the source of their power. I help clients find clarity while encouraging them to use their inner strength to guide themselves towards positive change and continual growth. My therapeutic style is integrative, evidence-based, and culturally informed, which allows me to meet the various needs of clients effectively. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I utilize talk therapy with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy interventions. My approach allows individuals to get to the root cause of their issues while still having the immediate change of behavioral interventions. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My clinical interests include perinatal mental health, depression, anxiety, trauma, problems related to immigration, and intergenerational conflicts. My approach in treatment is collaborative and supportive. I utilize an integrative approach to therapy. I frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy and more. Throughout the course of therapy, I will focus on your individual needs, the therapeutic relationship, and identifying various techniques to support you. As a person of color, I will bring in a bicultural perspective to therapy. I strive to remain curious, compassionate, and culturally attuned to address the challenges you are facing. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I take a supportive, collaborative, and solution-focused approach to psychotherapy that uses effective and evidence-based treatments to help my clients change their current relationships with difficult thoughts and feelings. Together, we will work on identifying and freeing you from the ineffective patterns that have been keeping you stuck while you actively take steps towards a more meaningful life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My aim is to help clients understand how their history and programming influences patterns of thought, feeling, and behavior. When insight and self-awareness of these patterns is established, we will develop ways to shift the combination of these things in a direction that is consistent with what is important or helpful. My experience has primarily been in a variety of outpatient mental health settings, including community mental health, intensive outpatient/partial hospitalization program, primary care integration, and private practice. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My style can best be described as insight and action-oriented therapy. I believe that once an individual has an improved understanding of their inner workings (thoughts, emotions, behaviors) and patterns of behavior, then they can begin to adopt more healthy ways of living. In sessions, I offer empathy, acceptance, guidance, and understanding, while encouraging clients to show up authentically so that they can work towards personal growth and positive change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My practice focuses on treating individuals struggling with depression, anxiety, life transition, and trauma. I value mental health and believe in the importance of getting the necessary care to manage life stressors. In my practice, I utilize a strength-based approach, focused on the use of Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), to build resilience and empower the BIPOC community. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I specialize in therapy focused on recovering from addictions, various traumas such as childhood trauma, religious trauma, and relationship trauma in addition to alleviating anxiety and depression. I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I utilize Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Compassion Focused therapy, Internal Family Systems, and Mindfulness Based Stress Reduction therapy to help people transform their wounds into wisdom so they can live lives of hope, courage, and freedom. My past clients have expressed an appreciation for my unconditional acceptance and compassionate approach that propels them into a state of healing and growth. I am dedicated to being your safe and approachable guide through your healing journey so you can heal from your past and live the fulfilling life you are meant to live. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

If you choose to work with me, we will work collaboratively to meet difficult experiences, thoughts, emotions with openness and compassion while taking action to move in a personally meaningful life direction. My practice draws from evidence-based treatments rooted in Acceptance and Commitment Therapy (ACT) and Compassion Focused therapy. I aim to create a space to be curious and explore, to build upon one’s strengths and wisdom, and to learn practical tools to effectively respond to life challenges. Throughout my career, I have supported people from diverse cultural backgrounds with a range of life and mental health challenges in the process of healing, growth, and meaningful change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.