Therapists for college students near San Diego State University

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I help students in a variety of areas. Whether a person is struggling with relationship difficulties (friendships or intimate relationships), worry, fear, stress, sadness, worthlessness, guilt, shame or whatever, I help people establish their preferences for living, and to break free from these problems. People who consult me and achieve their goals are people who do not want to be told what to do, diagnosed, or labeled in any way. They are people who experience problems like anybody else, who deserve respect, and to be heard and understood. They connect to their preferred relationships and identity. They work hard to achieve their goals.

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Sondering Counseling and Wellness is a modern mental health counseling practice centered around providing accessible, high-quality, and compassionate care for all. Every clinician possesses competence, confidence, and an affirming attitude towards individuals of diverse gender identities, sexual orientations, and relationship orientations.

Hi, I’m Jazmin, a Licensed Clinical Social Worker based in California. I specialize in supporting young adults as they work through anxiety, eating disorders, and the everyday stressors that come with school, relationships, and self image. College can be an exciting but overwhelming time, and I’m here to offer a safe, supportive space where we can work together to understand your emotions and develop healthier coping strategies. Reach out today to schedule your free 15-minute consultation. I’d love to connect and see how I can support you. You can email me at JazminAlarconLCSW@gmail.com or text me at (909) 670-2966.

Do your emotions get the best of you? Do your moods control what you do? I am a Dialectical behavior Therapists and Licensed Marriage & Family Therapist located minutes away from SCU and SJSU. For 19 years I have been helping people reach their life goals and change their relationships so they can thrive! I can help you learn to live your best life instead of just getting by. I teach researched backed skills in Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance, and Mindfulness. I am trained in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) and other very specific protocols that science tells us really work to help you change very difficult behaviors. I have experience assessing and treating bipolar disorder, borderline personality disorder, trauma, anxiety disorders, and high functioning autism spectrum disorders. If you are struggling with strong emotions and want to learn skills and tools to better regulate your emotions you can visit www.sanjosedbt.com and check us out! If you are feeling emotional all the time, have trouble making decisions, have difficulty organizing yourself to do important tasks check out DBT or call Melinda at (408) 893-4032. This is a number I actually answer and will call you back.

Are you a bystander in your own life? Living day to day, going through the motions, doing the things you do because its what you are “supposed” to do? Never questioning why. Do you feel trapped in your own life? Insignificant in your world. Do your relationships lack depth and connection? Imagine having clarity; having inner calm; having a sense of purpose. These are things that can give life meaning and fulfillment. Are you ready to put it all on the table and make sense of things? To find confidence through congruence between who you want to be and who you are. Are you ready to embrace yourself and live an authentic life full of purpose and connection? My focus in therapy is on depth work. Through a client centered, relational approach I aim to support you in digging deep, asking the challenging questions and learning who you are while becoming who you are meant to be. With a deeper acceptance and love for yourself you will increase your ability and willingness to engage and connect with others in more meaningful ways. And through these intentional connections you can cultivate a narrative for your life that affirms your values and purpose.

My clinical approach is multi-disciplinary and rooted in psychodynamic theory, attachment theory, and humanistic psychology. I also have a background in integrative health and wellness, which can contribute to a more in-depth perspective on treatment. In addition, my work is relational and informed by the belief and the research that the essence of therapy is the relationship between the client and the therapist. It is this relationship that can encourage true and thorough transformation. My style is genuine, collaborative, interpersonal, direct, and non-judgemental, and I encourage clients to be true to themselves and transparent. Although treatment is based on an individual's needs and goals, primary objectives in treatment are to help clients (re)connect to their confidence and curiosity and to reinforce their capacity and resiliency.

I work with individuals and couples who struggle with a variety if things including anxiety, depression, trauma, PTSD, self worth, goal setting, and life transitions. I enjoy working with college students and was also a therapist and academic coach at the University of Southern California.

Hi, I'm Criselda, and I'm glad you're here! Taking the step to seek support is courageous, and I am honored to walk alongside you on your journey toward healing and growth. My goal is to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am open to working with individuals, couples, and families navigating a range of challenges, including anxiety, depression, grief and loss, self-esteem struggles, and significant life transitions. I am also open to supporting teens, adults, and those from diverse backgrounds. No matter where you are in your journey, I strive to create an affirming space where you feel seen and supported. My approach to therapy is collaborative and client-centered, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Care. I believe in tailoring my approach to meet your unique needs, helping you develop insight, resilience, and practical strategies to navigate life's challenges. We will work toward your goals at a pace that feels right for you. I look forward to connecting with you and supporting you toward greater well-being. If you're ready to take the next step, I invite you to reach out.

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We understand that anxiety, depression and stress are at an all time high. We want to make therapy more accessible to those in need so we offer telehealth video sessions, through a secure site. We specialize in treating individuals struggling with stress, relational issues, and anxiety. We place an emphasis on providing culturally competent and informed care.

We specialize in Resiliency informed care. We believe that with the right environment and support from a healthy community of peers we can see radical change! It’s amazing when we discover our capacity and potential to heal. Our resilience is our superpower. We are here to support your journey and are happy to help in any way we can.

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We often face difficult hurdles in life where we are unsure of what path to take next. Life is not to be navigated alone and it takes bravery to ask for help. I believe finding the right therapist you are comfortable with is essential for growth and healing. My approach focuses on compassion and self-reflection as we navigate through some of those difficult life hurdles. I believe that therapy should be designed to help each individual based on their needs. Therefore, each session will be designed especially for you as we focus on your treatment goals. I have worked with children, adolescents, adults, couples, and military members and their families, in a range of settings including psychiatric in-patient facilities, individuals incarcerated by law enforcement, foster care agencies, Child Welfare Services, and in homes / communities. My areas of focus include adjustment, mood disorders, personality disorders, PTSD, trauma, relationship issues, suicidal thoughts and feelings, self-harm, life transitions and parenthood. As a military veteran, former foster youth, and now a Licensed Marriage Family Therapist, I have learned that everyone experiences pain and feelings differently and with the right support and skills, therapeutic goals can be met. I am committed to supporting my clients toward a path of empowerment, self-awareness, understanding, and compassion to my clients while helping them to identify and reach their therapeutic goals.

Profound change occurs at its best in the context of supportive, empathetic, and insightful relationship. Throughout our lives we will all reach certain times where we feel stuck, overwhelmed, helpless, and disconnected from ourselves and our relationships. Maybe this has been you for some time, or maybe this is a more recent state that feels jarring. Wherever you are today, psychotherapy can be the confidential and safe place to show up just as you are. We will work together to uncover and shift the negative patterns keeping you stuck and develop skills to apply off the couch and into your life.

Navigating college life can be a lot! Whether you're adjusting to a new environment, juggling academics and social life, dealing with anxiety or depression, or facing the unique challenges of being a student mom or pregnant/postpartum, it's okay to ask for support. I provide a safe, non-judgmental space where you can explore these challenges and develop coping strategies. My approach is tailored to your individual needs, drawing from person-centered therapy to ensure you feel heard and understood, interpersonal therapy to help you navigate relationship dynamics, and cognitive behavioral therapy to address unhelpful thought patterns. I'm here to support you in building resilience, improving your well-being, and achieving your goals during this important chapter of your life.

**ALL SESSIONS CURRENTLY PROVIDED VIA VIDEO CONFERENCE** Are you new to college and feeling overwhelmed? Maybe, you are having a difficult time focusing and it’s impacting your grades. Perhaps, you’re unsure what you want to major in or don’t know what you want to do after graduation. Or, you’re struggling with finding motivation, missing classes, or falling behind. While school comes easy for some college students, others need more help in finding their strengths, passion, and people. You may be struggling with your mood, ability to focus, or work-life balance. Or, you might have trouble with time management, organization, and managing a heavy schoolwork load. Whatever the cause of your current struggles, an experienced therapist can help you find balance, feel better, and develop the skills you need to feel more successful. There is no need to continue to struggle alone. Seeking help does not mean you are weak, but rather that you are committed to reaching your goals and getting the most out of your life. Therapy can help you to feel better and get your life back on track. Having a safe place to vent and problem solve can be pivotal in helping you thrive. You can learn to manage your responsibilities, build strong relationships, learn healthy boundaries, manage big feelings, and increase your self-esteem. Clients tell me that I am different from other therapists. There are therapists that will simply sit and listen to you. I am not one of those therapists. I will listen and support you AND I will challenge you to work towards building a life that lights you up. We will laugh, cry, and have fun together, all while getting the tough work done! I offer the experience, knowledge, and skills to help you work through whatever issues are getting in your way. If you're ready start feeling better, I'm ready to help!

All of my work involves Somatic Mindfulness. With Somatic work, we often forget that the body is the faculty whereby all of our consciousness is born. Without our senses we would not be able to experience our lives. When we live in our heads we lose the combined force of an aligned mind-body system. Body wisdom, awareness, critical thinking, and investigation allow us to live in the present, and feel comfortable, embodied, and alive. The existential facet of my work focuses on choice. Oftentimes in life, we forget that we have so many choices and possibilities available to us, even choices that seem challenging but that may help us flex new muscles for psychological growth. Realizing that you have both choice and agency brings real empowerment to your life. I work as a psychodynamic psychotherapist utilizing somatic, existential, and psychodynamic practices to help you reflect and explore. The work we do revolves around what is alive in you at the moment, as well as managing the energy in the room and what feels most pervasive to you.

Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how daily external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding of how underlying feelings and thoughts are affecting your mood. In building a strong, supportive relationship I will help you uncover core issues. I primarily use a psychodynamic, creative approach to guide my clients towards greater self-compassion and clarity that will allow you to feel more confident in your ability to change and heal.