Therapists for college students near Boston, MA

If you're looking to make positive changes in your life, counseling can be just the place to start. My passion as a therapist is supporting women on their journey of personal growth, as they begin to change what no longer works for them and believe in their self worth. Whether it's coping with challenging life transitions, relationship difficulties, or healing from past traumas, we can work together to implement change and find happiness. I aim to create a space where you feel understood and at ease. I am a Licensed Mental Health Counselor with over 10 years of experience working with individuals dealing with emotional difficulties. During sessions, my clients learn the skills they need to face everyday stressors more confidently. My approach is tailored to meet your needs by using a variety of therapeutic techniques. In my practice I have helped many clients improve their quality of life in a safe and nonjudgmental environment. I have specific training in Cognitive Behavioral Therapy, Mindfulness, Perinatal Mental Health, and Trauma Treatments. If you are interested in scheduling an appointment, please send an email including your availability.

College is supposed to be exciting, but for a lot of students, it feels more like walking a tightrope: juggling coursework, relationships, pressure to figure out your future and fears of failing. If that sounds familiar, you're not alone and you're not broken. I'm MJ Wright, a licensed therapist with specialized training in anxiety and the unique pressures that come with being a student. I work with teens and young adults who find that their anxiety is getting in the way of the life they want to be living. Maybe you've noticed it showing up as procrastination, perfectionism or the inability to start an assignment even when the deadline is looming. Maybe it's lying awake at 2am replaying a conversation or catastrophizing about your GPA. Maybe you just feel chronically overwhelmed and aren't sure why. Therapy with me is a space where you don't have to perform or have it together. We'll work at a pace that feels right for you, using approaches that are grounded in evidence and tailored to what's actually going on in your life. I believe that anxiety is often a signal worth listening to, not just a symptom to eliminate. Together, we'll figure out what it's telling you and help you build a relationship with yourself that's a little less exhausting.

You feel trapped in thinking again and again about the same issue? You find yourself repeating same behavioral patterns? You live in self-judgment, guilt, sadness, and lack of good sleep? Does this all make you feel as you are not good enough and you should please others to be liked? And then the perceived failure as a partner, parent or a friend? Collaboratively, we can create a safe space to help you feel your feelings; increase your awareness; understand relationship patterns; and develop strategies to cope at home, work and in society. I provide individual therapy for people experiencing communication issues, anxiety, grief, school burnout, self esteem, peer relationships and women's issues. Specifically, I am interested in mindfulness, self-compassion, psychodynamic therapy, expressive arts therapy, hypnosis, cognitive-behavioral modalities (CBT) and acceptance and commitment therapy.

There are times in life when we all need extra support and it can be difficult to ask for help. By reading this, you have already taken the first step. Let’s work together to process the hardships you are faced with in order to improve your mental health and emotional well-being. I believe humans are innately resilient and I am here to provide you with a safe and non-judgmental space to help you recognize your strengths and ability to cope. This will be an investment in yourself because you are worth it. I am currently accepting new clients and welcome the opportunity to work together.

Imagine actually ENJOYING therapy. Imagine looking forward to therapy each week because your therapist "gets" you and works with you in a down-to-earth way to address your goals. Since therapy is an intense process that tackles intense issues, we believe it should also include authenticity (on our part), humor, and flexibility. We love working with college students and are energetic, creative, and hands-on. We'll work together to design a personalized approach to address your specific goals. Our therapists specialize in a range of issues, including depression, anxiety, life transitions, relationship challenges, LGBTQ+ identities, and health challenges.

I am a Licensed Clinical Social Worker and psychotherapist who specializes in treating anxiety, depression, transitional issues, relationships, self-esteem, grief and trauma with young adults and adults. I approach each session from a place of warmth, engagement, supportiveness, curiosity and non-judgment. I believe that therapy is a collaborative process that can empower individuals to attain their mental health and wellness goals. I assist clients in overcoming negative patterns to make positive changes that allow them to live with a sense of hope and optimism. I integrate a variety of theoretical frameworks to tailor the therapeutic process to each individual's needs. I'm flexible and welcome client feedback and collaboration to promote comfort and safety. I look forward to connecting with you and guiding you along your journey to increased self-discovery and greater sense of wellbeing.

Please visit my profile to learn more about my services.

I enjoy working collaboratively with young adults and adolescents navigating identity exploration and development, relationship challenges, and transitions. Many of my clients are LGBTQ+, Autistic, college students, or those who may be wondering about the intersection of queerness and neurodivergence. I strive to meet clients where they are at and work collaboratively to identify needs and goals. My approach to counseling informed by relational and emotionally focused lenses. I work with clients from culturally responsive and identity-affirming perspectives and consider the impact of sociocultural identities on current distress. Clients have appreciated my compassionate and direct approach, and the use of humor as part of a strong relationship. I offer free 15 minute consultations for those who are interested in services. I believe that therapist fit is very important and want to make sure you can connect with a provider that meets your needs.

www.DrJeffBrown.com

The client I do best with is the good kid in the family that never causes waves or the quiet kid in the classroom that is a great team member but never makes a fuss. I work best with the silent suffering - those who look just fine on paper and are out and about in their personal life. These are those folks who are too nice, always making excuses for bad behaviors in relationships and ultimately ending up feeling invisible and unloved. I do well helping these types realize their value and helping them assert themselves. I typically work with people who may not have a full blown addiction but might be suffering by drinking too much or keeping an eating disorder in secret. They are getting their pain out in unhealthy ways.

I believe therapy can help people overcome obstacles, achieve their full potential, and work towards meaningful change. Therapy is a collaborative process, and I work closely with my clients to develop customized treatment plans that meet their unique needs. I have experience working with clients with a wide range of presenting concerns, including anxiety, depression, eating disorders, trauma, substance use, relationship issues, and life transitions. My approach to therapy is rooted in compassion, empathy, and respect for each individual's experiences and perspectives. I draw on a range of evidence-based techniques, including cognitive-behavioral therapy, dialectical behavioral therapy, and solution-focused therapy, to help clients achieve their goals. My goal as a therapist is to empower my clients to live their best lives. I'm committed to helping each person I work with develop the skills and tools they need to overcome challenges, build resilience, and find joy and fulfillment in their lives.

I provide therapy to young adults and adults struggling with anxiety, depression, trauma, addictions, grief, post-partum depression, pregnancy loss, infertility, eating disorders, relationship problems, family issues, academic and occupational stress, life transitions, and physical illness. My background is eclectic. I have a masters degree in social work, education, and engineering. I also am a certified yoga teacher which I incorporate into my practice through mindfulness and relaxation techniques. I love to learn and always pursue advanced trainings to stay current in my practice. I am passionate and committed to my work with clients; it has enriched and deepened my life. I believe everyone has the power to heal, grow, and change through therapy. By listening attentively, non-judgmentally, and compassionately, I provide a space where clients feel safe sharing their stories. My therapeutic approach is collaborative, strength-based, and holistic. It is informed by psychodynamic, relational, and cognitive-behavioral theories. My colleagues and clients would describe my therapeutic style as supportive, nurturing, authentic, active, validating, and insight-building. Deciding to enter therapy takes courage, strength, and commitment. However, a successful therapeutic relationship can lead to improved health and well-being of mind, body, and spirit.

Feeling overwhelmed, disconnected, or struggling with recent changes? My goal is to create a space where you feel heard, understood, and empowered to navigate relationships, school and personal challenges with confidence. I am a Clinical Social Worker with experience working with young adults struggling with life transitions, anxiety and depression. My style is warm, direct, and relational. I strive to build a strong therapeutic alliance and tailor treatment to each individual's unique needs. My goal is to make our sessions feel casual and friendly. I want to create a safe space for you to discuss anything on your mind. My hope for my clients is that they leave sessions feeling empowered and confident in their own choices, intuition, and feelings.

I offer telehealth appointments both in Oregon and Massachusetts.

Deciding to see a therapist requires awareness and regard for oneself. I have deep respect for what has brought you here, and this will form the foundation of our work together. Perhaps you seek therapy now because of a crisis that is presenting new challenges or bringing up old, unresolved problems. Or you now feel ready to address a long-standing pattern that has caused much difficulty and pain over time. Your struggles may be affecting not only your relationships with others but also how you relate to yourself. My job is to help you expand your capacity for what you can do alone. I offer a combination of psychoanalytic and CBT/DBT informed approaches while being mindful of both the universality and cultural individuality of our experiences. I have worked extensively with a range of people, from those in the throes of PTSD or addiction to ones dealing with transitions or looking for greater connection in relationships. I hold the conviction that exploration of the past is necessary as it influences and shapes our circumstances, while at times being present to our anxieties and resources in the moment is crucial. By coming here, you have already begun your work. If you think that I may be of help, let us have a conversation. It would be my privilege to talk with you.

When we face difficulties, it can be helpful to organize our thoughts and feelings and understand our behaviors in order to facilitate meaningful change. Whether you are going through a life transition, navigating difficulties related to past traumas, enduring interpersonal difficulties, experiencing a loss, suffering from mental health symptoms, or in need of some support, it can be helpful to work with a mental health professional. As a licensed psychologist I look at my clients within a context of their environment, culture, values, and goals. I have worked with diverse adults experiencing various stressors that interefere with their everyday life with the goal of improving daily living. When working with clients, I used a strength-based approach and acknowledge that you are the expert. I work to validate your experience, while also encouraging you to change in a way that is more adaptive and allows for you to improve your everyday life.

Are you feeling overwhelmed or stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? It takes courage and strength to reach out for help, and I would like to support you in your journey. I want to help you figure out what is holding you back and enhance your experience of self-discovery. With close to 15 years of experience working with young adults, I have gained valuable knowledge and skills to help you and have witnessed many people make incredible progress. I believe that we are all unique and work with you to identify your goals and discover the source of your challenges. I work hard to create a safe and non-judgemental space where you can openly explore and share what is uniquely going on for you. As your therapist, I strive to support you in facing the issues you would like to address. Reach out and don't hesitate to give my a call if you would like to explore working together!

Please visit my profile to learn more about my services.

You've worked hard to get to where you are today, but your trauma is still holding you back. Anxiety keeps you up at night. You can't quiet the voice in your head that's telling you you're not good enough. You feel disconnected from other people and wonder how others seem to maintain their relationships. And interactions with your family members leave you thoroughly exhausted. You're suffering from the legacy of childhood emotional neglect and trauma. You had to take care of yourself from a very early age because there wasn't anyone else to do it. Now, you're struggling to stay afloat and maintain the life you've always wanted. It’s time find peace with your past and create a life you love. If you're ready to break free from repetitive thoughts and behaviors that hold you back, heal from past hurt and trauma, develop a greater sense of inner peace and self-confidence, improve your relationships with others and yourself, and reconnect with your body and emotions, then keep reading. My specialty is working with adults who have experienced childhood emotional neglect and trauma. I'm a Level 2 trained IFS clinician, and I bring years of experience to helping my clients heal and live the lives they want to live. It's possible for you, too. Reach out today to schedule a free consultation and start on the path to healing.

The best mental health care occurs when the patient's needs are prioritized and deeply integrated into the treatment plan. Whether you're dealing with anxious thoughts, phobias, learning difficulties, physical symptoms tied to mental health, depression, grief, or feeling like a dark cloud is always blocking out your light, help is available. By creating a judgment-free environment that fosters safe and open communication, we’ll work together to carefully assess your or your loved one’s unique situation and develop the most effective care plan. I believe the key to addressing many unwanted feelings and behaviors lies in combining holistic and pharmacological approaches, including modifying one's environment, engaging in cognitive behavioral therapy (CBT), and using medications to address chemical imbalances in the brain. As your provider, I will work diligently to create a personalized medication plan that alleviates your challenges while minimizing tolerable side effects. Additionally, using evidence-based measurement tools, we can track treatment effectiveness and make necessary adjustments along the way. Schedule your appointment with me by simply clicking on the "Visit Website" link below!