Thank you for considering the meaningful step of improving your life through therapy. I have over 10 years of experience in helping young adults with a wide range of concerns, from anxiety to depression to relationships to making career decisions and managing daily stresses. I practice evidence-based behavioral therapy while treating you with the warm, friendly concern I would want for a dear family member. My clients often feel better after the first session or two and tend to feel and function...
Hello! Therapy is a process of self discovery. The decision to seek therapy is a sign of strength and an indication that you are willing to invest in yourself! The clients with which I work best share the willingness to commit to the process of therapy and do the hard work. My goal for each session is to create a warm and inviting atmosphere where together we can explore and discover insights about your life, the root causes of stumbling blocks, and the means to help you heal, change, and grow....
Is your bright mind prone to overthinking and overanalyzing? Maybe juggling school, a career, your family and friendships, and big upcoming life changes is starting to feel unmanageable on your own. I work with humans just like you — intelligent and driven, but overwhelmed and stressed with life's competing demands. I take a gentle, friendly, and active approach to listening and helping you learn tools to cope, reduce stress and anxiety, and live authentically. You don't have to burn out or fit ...
Going away to school, adjusting to your new adult role in life, managing various roles in your life can be exhausting and overwhelming. My ultimate goal is to create validating, non-judgmental environment to help you feel safe and comfortable. I believe in offering support, guidance and knowledge to each of my clients.I have been trained in DBT therapy to teach you skills to manage emotions, improve relationships, and modify behaviors. You can develop the healthy life you desire. Humans experien...
Are you frequently worried and having difficulty doing what you love? Are you a college student who is often overwhelmed and feeling hopeless? Are you struggling with identifying whether your current situation is healthy or abusive? Have you found yourself in a faith environment that has harmed you in some way? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for mont...