Therapists for college students near University of Minnesota

My therapeutic style is authentic, nonjudgmental, and laid back. I believe all humans should be treated with respect and kindness, and all people are seeking understanding and acceptance. I attempt to personalize my therapeutic approach to match the unique needs of you (and your family). I am trained and certified in EMDR and my passion lies in using EMDR Therapy to help individuals heal from trauma. I also enjoy working with premarital couples, using their strengths to work on growth areas. I find young adults a joy to work with, and love helping individuals in this life stage navigate their true sense of self.

Please visit my profile to learn more about my services.

We want to provide you with what you need; tell us! We have a mix of providers that are fun-loving, sarcastic, serious, holistic, and trained in different areas of mental health! Our providers are so smart they also know a few different languages such as Spanish, Hmong, Amharic, and Omoro. We can't wait to hear from you!

Hi!! My name is Melissa Urbanek. I am a therapist that specializes in working with children, teens, college students and young adults. My practice is telehealth only that serves clients in Minnesota and Wisconsin.

I specializing in supporting individuals through major life transitions, including the transition to college. College can be an exciting, new thing, but it can also be full of anxiety and worry as well. I know how hard it can be to suddenly find yourself on your own for the first time and have no idea what you are doing. I know how hard it can be to feel as if you need to have your whole life figured out at the ripe age of 20. I know how hard it can be to switch majors and feel behind. I love to meet clients where they are at while slowly pushing them to where they want to be. I have a wide background in trauma and anxiety and offer evidence based practices such as EMDR. Contact me today to set up your free 15 minute consultation!

With over 20 years of experience, Stacy seamlessly blends the rich traditions of therapy with innovative techniques. As a Clinical Social Worker, her advanced credentials in Neuro-Linguistic Programming (NLP), Mental Emotional Release® (MER), and Hypnosis mark her as a leading Change Navigator™, especially for college students navigating significant life transitions. Stacy holds a powerful belief: each individual, especially during their transformative college years, has the capability to 'reprogram' their mind, much like software updates. This conviction, shaped by countless student interactions, showcases the adaptability and resilience inherent in young adults. Stacy delves deep, identifying old mindsets and behaviors, which often take root during early years, and can impact academic performance and emotional wellbeing. Her approach is a harmonious fusion of science and empathy. By combining the communication skills of NLP, the emotional release of MER, and the transformative states of Hypnosis, Stacy offers students a holistic therapeutic journey. While she employs time-tested methods, she also ensures her strategies remain current and relatable. Many of the students Stacy connects with share common experiences: they are navigating the challenges of young adulthood, adjusting to college life, and aiming to define their future paths. She sees therapy, coaching, and consulting as interlinked, allowing her to tailor her interventions to each student's unique story. Stacy believes in collaboration; students set their course, and she serves as their trusted guide. Together, they work to ensure that every student embarks on a journey of discovery, resilience, and positive transformation.

I am a board-certified psychiatrist and Diplomate of the American Board of Psychiatry and Neurology. For me, being a physician is more than a profession—it is a vocation to help indviduals flourish. My practice is devoted to students and young adults seeking thoughtful, individualized psychiatric care that extends beyond symptom relief. I provide comprehensive evaluations that consider medical, nutritional, lifestyle, and psychological factors—including laboratory testing when clinically appropriate—to identify the contributors to emotional and cognitive health. I also specialize in evidence-based de-prescribing for patients who wish to reduce or discontinue psychiatric medications for anxiety, attention difficulties, or substance use disorders. My approach is guided by precision, humility, and restraint: using the least intensive intervention necessary while drawing upon the full breadth of evidence-based medicine. Depending on each patient's needs and goals, I integrate psychotherapy, nutrition, lifestyle medicine, exercise, targeted supplementation, and, when appropriate, carefully selected medications into a personalized treatment plan. In addition to my clinical work, I have presented internationally on psychiatric deprescribing and medical ethics. My work has been recognized with awards from the American Psychiatric Association, the International Association for Child and Adolescent Psychiatry and Allied Professions, the American Psychoanalytic Association, and other leading professional organizations. I am the Founder & Medical Director of Verigrate Health. I am licensed to serve patients in Arizona, California, Colorado, Florida, Georgia, Illinois, Indiana, Kansas, Kentucky, Lousiana, Maryland, Michigan, Minnesota, Missouri, New Jersey, New York, North Carolina, Ohio, Pennsylvania, Tennessee, Texas, Virginia, Washington, Washington, D.C., and Wisconsin.

We specialize in providing trauma, sex, body and LGBTQIA+ affirmative psychotherapy to those who feel lost and unsatisfied, and want a deeper understanding of themselves and their relationships. We're here to help you slow down, sort through the pressure, and figure out how the hell to take care of yourself and go after the life you want while remaining true to who you are. It doesn’t have to be so hard. We are not distant, blank faced analysts, but instead are responsive and collaborative in our approach. Together, we will untangle the knots created by anxiety, depression, trauma, family, eating, and relationship problems that leave you feeling disconnected from yourself, your body, and your emotions.

College can feel like a whirlwind—classes, relationships, future plans, and the pressure to “have it all together.” If anxiety, depression, or mood struggles are making it harder to thrive, you don’t have to face it alone. In my practice, I specialize in helping college students navigate the ups and downs of campus life. Think of it as a space designed for you: inclusive, supportive, and focused on helping you feel grounded, confident, and ready to take on what’s next. Whether you’re adjusting to independence, managing stress, or just trying to feel more like yourself, therapy can be the reset you’ve been looking for.

Hi, I'm Brianna (she/hers)! I specialize in working with college students experiencing anxiety, depression, trauma, chronic pain, and/or managing life transitions and relationship issues. Typical concerns can include adjusting to college, managing academic or athletic stress (including injuries), health anxiety including complex or chronic illnesses, and relationship stress, as examples. I work with individuals seeking to better understand themselves, develop healthier coping strategies and discover ways to improve their overall well-being, feel less anxious or stressed, and feel better in their day to day life. My approach is warm and collaborative to foster a trusting relationship. Using a blend of relational, attachment-based perspectives and skill building as needed, I help clients explore new ideas, challenge negative patterns or ways of thinking, and build resilience. You can expect me to share feedback, gently challenge ideas, and use humor in sessions. I'm also trained in Pain Reprocessing Therapy (PRT), an evidence-based treatment for chronic pain, and provide this therapy as well. If you’re interested in exploring new ways to manage life's challenges, improve your well-being, and feel more resilient please feel free to reach out to set up a free consult call. I look forward to speaking with you!

Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does not mean you are failing. It means you are human. I’m Sara, and I help students who are tired of perfectionism, constant pressure, and the weight of expectations. I work with people who want healthier relationships, better communication, and support as they process past experiences that still affect them today. My background includes ACT, CBT, TF-CBT, Brainspotting, and group therapy training, which allows me to tailor our work to what you need. In our sessions, you can expect a warm, honest, and real environment where you can finally let your guard down. I show up as myself so you can feel comfortable showing up as yourself too. You deserve a space where you can put down the pressure you have been carrying and focus on feeling grounded, supported, and hopeful. I am here to help you get there.

With over ten years of clinical experience, I recognize how academic stress can affect young adults. These challenges often impact individuals uniquely, depending on their backgrounds and identities. In therapy, I customize my approach to equip you with the tools and support necessary to reclaim balance and focus on your academic and social pursuits. Together, we will create a space to address these challenges.

Embodied Journeys is an independent, private therapy practice in Bellingham, WA serving clients throughout Washington, Minnesota, and British Columbia. We help folks work through the stress and rigors of daily life, including the heavy demands of college, that might kick up unhealthy habits like erratic sleep, problematic eating, binge drinking, and procrastination. We work from a feminist, anti-capitalist, anti-diet, and social justice perspective that includes lots of self-compassion. Bottom line: We trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.

My goal as your therapist is to provide the best service I can through a personally tailored approach. I’ve had the privilege of working with people ages 3 to 105. I have helped people navigate the various stages of life to improve their overall mental health. I am a strong believer in meeting those I serve where they are. Whether you are experiencing loss, crisis, anxiety, depression, stress, relationship issues, a life transition, parent-child challenges, family conflict, or need a sounding board, I am here to be a support. I am licensed psychotherapist in New York, Florida, New Hampshire, North Carolina, Utah, and Ohio. I am also a Certified Wellness Counselor. I have been in the mental health field for over 10 years. I have helped adults, children, couples, teens, older adults, and families navigating difficult situations, improve relationships, and thrive. I utilize a variety of techniques, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Person-Centered Therapy, narrative therapy, stress management, family therapy, couples therapy, mood management, anxiety reduction, empowerment techniques, and work/life balance interventions. Wellness is the act of practicing healthy habits on a daily basis to attain better outcomes. Thriving instead of just surviving. It is an honor to be a support to you.

Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way. We all have the ability to change our lives and experiences with support, hope and a little imagination. I will listen with compassion and insight to help you rediscover your passions, wisdom and place. Underlying my practice is a strong person-centered and holistic approach. This allows me to recognize the uniqueness and value of you as a whole person. The most passionate work I do is with adults who are ready to make changes in their lives. With a combination of intention, insight and action, the change you want can be possible. Please contact me with any questions. In addition to traditional office based counseling, I offer online counseling! Now accepting new clients!

Hey! My name is Elena, I use she/her pronouns, and I work with rebels, rioters, and revolutionaries. My practice is one that centers and celebrates authenticity, courageous exploration, and a collaborative, therapeutic relationship. In practice, this can look like taking the time to build trust and connection, pulling from a wide variety of modalities, and curiosity and silliness when needed (which I believe is often!) I have seen many therapists feel the need to rush into “fixing”; in my work, there is no rush and there is no “fixing”. Together, we will sit in the messy experience of being human; exploring and learning from our pain while uplifting and celebrating the joys. We will co-create your therapy experience, making it into whatever you need it to be in order to feel as safe as possible. I bring an anti-oppression and decolonization lens to the work of therapy, as this helps to ensure that I do my best to mitigate the harmful impacts of these systemic issues in the healing space. I will certainly make mistakes. I hope you do, too! These are opportunities for both of us to practice collective learning, unlearning, and healing. I believe that therapy is community. We may share certain identities and there will be those we do not share, yet it remains a community. Let's be in joyous community together!

College and young adult years can be both exciting and overwhelming. Many students and young adults find themselves managing anxiety, depression, or grief while also trying to keep up with academic demands, relationships, work, and expectations from family or themselves. Feeling stressed, burned out, unmotivated, or emotionally drained does not mean you are failing — it means you are human and navigating a lot at once. I am a Licensed Professional Counselor with a Master of Arts in Professional Counseling. I work with college students, young adults, and adolescents using a client-centered, goal-oriented approach. Therapy is a collaborative process where we focus on what feels most pressing for you and develop practical strategies to help you cope more effectively with stress, emotions, and life transitions. I support individuals experiencing: * Anxiety and depression related to academic pressure, performance stress, and major life changes * Grief and loss, including losses that occur during college or early adulthood * Emotional overwhelm, burnout, difficulty with focus, and feeling “stuck” or disconnected * Relationship and family stress, especially as roles, independence, and boundaries shift * Autism spectrum disorder, ADHD, and behavioral concerns in adolescents and young adults I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and stress-reduction techniques to help clients build coping skills, improve emotional regulation, and gain clarity during challenging seasons. Therapy should feel supportive, nonjudgmental, and empowering. Whether this is your first time seeking counseling or you are returning to therapy, my goal is to create a space where you feel heard, understood, and supported as you work toward balance, confidence, and improved well-being.

Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals with eating disorders and disordered eating to develop a positive relationship with food, weight, and body image. Erica is certified as an eating disorder specialist with The International Association for Eating Disorder Professionals and as an Intuitive Eating Counselor. Who is a good fit for our practice? If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,

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Hi, I'm Brianne. I'm a licensed therapist who works with people going through life changes, tough transitions, or just trying to figure things out. If you're feeling overwhelmed, stuck, or unsure of what's next, you're not alone. I work with students who are juggling a lot - classes, relationships, family expectations, and everything in between. Sometimes it helps to talk to someone who will listen without judgment. Therapy with me is real, honest, and focused on what matters to you. We’ll figure things out together, one step at a time.