Therapists for college students near Portland, OR

Please visit my profile to learn more about my services.

Hi, I'm Heather Rose, a psychiatric Nurse Practioner. My path into psychiatry was shaped by years of clinical experience working with people during some of the most difficult moments of their lives. I take a warm, collaborative approach with young adults navigating anxiety, depression, ADHD, and much more. My goal is to meet you where you are and work together at a pace that feels right for you. I am glad you are here and considering options for yourself. Often, the hardest part is believing that things can be better. Do you feel out of sync, trapped by overthinking, a perpetual knot in your stomach, or a weight on your chest? Maybe you are persistently under a cloud of exhaustion or the mental strain of regulating your attention. Is it a feeling of being stuck on a treadmill: always in motion, but never arriving at a place of peace? Whether navigating restless anxiety, low mood, pressures of college or playing a sport, let's find a way for you to regain traction and move forward with clarity. As a PMHNP, I offer an active, collaborative space. My approach integrates the basic: sleep, nutrition, and movement, with the options of psychotherapy and medication management. We tailor these tools to help you identify and reach your own specific goals. We will focus on building a foundation for tangible action, relief, and feeling better. In our sessions I provide a steady, informed presence where we can explore your experience at your own pace. My role is to offer the support and tools you need to navigate life with more resilience and ease. If this resonates with you, please reach out to schedule a session via telehealth or my NE Portland office or. I look forward to supporting you.

Using a warm, authentic and curious approach to therapy, Hava’s main goal is to support individuals in their movement toward healthy and sustainable insight and growth. She often uses humor and playfulness to foster this process and considers it an honor to be able to bear witness to someone’s journey. Hava works from a trauma-informed perspective, utilizing psychodynamic approaches that are tailored to each individual’s unique life experience. She often uses components of Narrative Therapy, attached-based therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) in her work with peoples. Tenants of Carl Rogers are integral to her therapeutic work; unconditional positive regard and non-judgment for others, which in turn fosters a safe and supportive space for people to authentically express themselves. Hava builds upon what she believes is the innate resilience and strengths within people. Hava specializes in working with the LGBTQ+ population, adults, tweens and teenagers, with anxiety, depression, complex trauma, post traumatic stress disorder, and grief and loss. Hava is also trained in the EAGALA model of Equine-Assisted Psychotherapy (EAP). Please inquire with her regarding this option for therapy sessions. Equine-Assisted Psychotherapy is a form of experiential therapy where clients learn about themselves and others by participating in activities with the horses. Through observations of the horses and hands-on activities, clients are able to see their life mirrored by the herd. The focus on the horses allows clients to externalize their problems, see them from a different point of view, and process those findings in a safe environment. Hands-on activities help clients find their own solutions and overcome challenges. Progress made in the arena transforms clients’ realities, as they encounter realizations, solutions, and different ways of acting in their relationships. Horses are part of this process for several reasons. Horses are prey animals, so they are acutely aware of the people in their space, and what those people are bringing into the arena. Horses are herd animals, so they are adept at transmitting that information through body language. This provides clients a fascinating mirror into their own lives, making their issues visible and tangible. Once they see this problem/behavior more objectively, they can make a positive change. After the change is made in the arena, it helps them make the change in their lives. EAP helps the client gain a deeper understanding of themselves and their world.

Michelle is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience. She earned her Masters Degree from the University of Nevada, Reno, and eventually moved to Portland where she began a career focusing on helping individuals and families learn to heal and thrive. With experience working in healthcare and public education, Michelle understands the complexities and demands that so many members of our community experience. She is committed to addressing cultural issues around bias, racism, equity, and injustices for communities of color and those with diverse backgrounds. Her engagement with anti-racism learning is active, ongoing, and explicit. Michelle is collaborative, encouraging, and playful. She focuses on helping clients to identify their resilience and strength to overcome obstacles, and she offers a safe place to be open and honest without fear of judgment. She has experience working with children and adults struggling with depression, anxiety, women’s health issues, infertility and pregnancy, post-partum, life transitions, parenting issues, and addiction. Michelle approaches therapy with a trauma-informed lens and relies on her background and education in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, Solution-Focused Therapy, Play Therapy, and Dialectical Behavioral Therapy. Michelle believes it is a true privilege to be able to work in this field and to share space with people during some of their hardest and most vulnerable moments. She remains continuously grateful for the opportunity her clients give her, and she is committed to continuing to grow and learn. When Michelle is not practicing, she can be found with her spouse, dog, and their two young children - exploring outdoors, skiing, paddle boarding, enjoying good food, and following that beautiful and often scarce PNW sunshine.

I provide individual therapy to people ages 18 and up. I specialize in working with queer and trans people, pot-stirrers, and outsiders. I enjoy working with people who are confronting major identity shifts, people who are navigating issues with their families of origin, and people who are trying to envision a future they never imagined themselves in (What is middle age? What is aging in queer spaces? How can I live meaningfully in late stage capitalism?).

Living with a mind that rarely slows down can make even ordinary days feel like a lot. When mental loops and daily frustrations take up so much of your energy, therapy can offer a space where you don't have to carry it all on your own. I specialize in supporting teens and adults with OCD, ADHD, and anxiety disorders in-person in Portland and virtually across Oregon. Together, we'll take time to understand what you're going through with curiosity and compassion. From there, we'll shape therapy around who you are and what you need so daily life can begin to feel more manageable. You're a person first, and therapy should make room for everything that makes you, you! I tailor our work to your needs and draw from evidence-based approaches like ACT, CBT, ERP, and Motivational Interviewing. I'll explain the why behind what we do and share tools openly so you always feel informed and involved as we move through the process together. I strongly believe therapy should be a collaborative process where your perspectives, experiences, and feelings matter at every step along the way. If you'd like to explore working together, I'd be glad to take that first step with you.

Brave Hope Counseling offers experienced, inclusive and compassionate Mental Health Counseling in Oregon and Washington. Please visit our website for more information. www.BraveHopeCounseling.com

At Rose City Psychological Center, LLC we believe all people have an inherent right to the services, resources, knowledge, and opportunities that allow us to be the directors of own lives. Our therapeutic approach strives to shed light on ingrained patterns of thoughts, values, and behaviors. By making the unconscious conscious, we disrupt the cycles that keep us stuck in unhealthy or unsatisfying relationships and routines.

The lifelong journey of personal growth and healing creates many opportunities for creativity and connecting with a deeper sense of empowerment. The path to self-realization is an exciting journey. I provide a safe place to explore and break down personal barriers for you enjoy your journey of thriving and living your true self. This is your life. You are worthy! My treatment focus is person-centered and holistic recognizing each person’s identity and culture. I work with struggles related to trauma, grief and loss, anxiety, depression, existential and identity concerns, relationship concerns, and life changes. I incorporate a variety of therapeutic approaches, including Creative Therapy, Positive Self-talk, Grief Therapy, CBT, DBT, EMDR with tapping, Motivational Interviewing, and Mindfulness Practice while focusing on a personal approach. I provide individual therapy for adults. I will work collaboratively with you to support your self-exploration. It is very important that you have a good match with the person you are working within your journey. It is your best chance to find therapy that works for you. Before we decide to work together, I offer a 15-minute consultation at no cost to you. Finding someone who is a good fit for you is the most important step in your journey.

In-person and video sessions. College life can be difficult at times, even more so lately. You have what it takes to get through it and I am here to help you recognize and develop your strength and capability. You may feel lost, alone, confused, conflicted, indecisive, anxious and that's an okay place to start. I have experience working at colleges and universities both in Portland and New York City. My hourly rates are lower than many since I am not accepting insurance but I can give you a receipt and/or statement that you might use for some reimbursement.

Hello! I work with people from all different backgrounds and identities that are struggling with anxiety, self-doubt, traumatic experiences and more. It might show up as perfectionism, constant worrying, people pleasing, unhealthy relationships, being hard on yourself, difficulty setting boundaries, struggling with body image, conflicts with friends or family, a lack of confidence, motivation or just feeling overwhelmed by your thoughts and feelings. Whatever it is that you are noticing, I take the time to really get to know you and your inner world and from there, provide the support needed to build a path forward that feels right for YOU. Please reach out if you have any questions or want to see about getting started!

College can be a lot to juggle, not only are you balancing your classes and course work, but also relationships and expectations. All while trying to figure out what you actually want for yourself. As a first-generation child of immigrants, I understand the pressure that can come with balancing your own goals while staying connected to where you come from. I work with college students who are dealing with anxiety, burnout, identity questions, and major life transitions. You might notice overthinking, procrastination, people pleasing, or feeling like you have to show up differently depending on the space you’re in. A lot of my clients are used to pushing through, even when they feel overwhelmed or unsure of themselves. My approach is trauma-informed, relational, and culturally responsive. I help you make sense of your emotions, understand patterns that may be keeping you stuck, and build tools that actually work in your everyday life. Whether we’re talking through stress, working on anxiety, or exploring identity and relationships, we’ll go at a pace that feels right for you.

I’m a Licensed Marriage and Family Therapist in Oregon. I grew up in Los Angeles as a bilingual and bicultural person and earned my Bachelor’s degree in Social Welfare and Social Justice from California State University, Northridge, and my Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. With over 10 years of experience in social services and mental health, I’ve supported people navigating a variety of transitions and hardships, including financial instability, domestic violence, trauma, and relationship challenges. My lived experience, combined with clinical training, has reinforced my belief that therapy isn’t one-size-fits-all; each person’s journey is unique. I strive to meet my clients where they are with warmth, empathy, and flexibility. I consider myself a mindfully authentic therapist—present, responsive, and genuine in our shared space. My approach involves creating a nonjudgmental environment where clients feel safe, heard, and valued. I believe growth starts with self-acceptance, and my goal is to help clients navigate life’s challenges with compassion and understanding. I am passionate about helping couples strengthen their connection, rebuild trust, and heal together. I have experience supporting couples through challenges such as infidelity, communication struggles, parenting, and major life transitions. I also work with adults and adolescents (14+) dealing with PTSD, complex and relational trauma, relationship concerns, postpartum challenges, life transitions, OCD, ADHD, depression, low self-esteem, and other anxiety disorders, including social anxiety, phobias, and panic disorders. I take a person-centered, strengths-based approach, integrating evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Narrative Therapy, Family Systems Therapy, Solution-Focused Therapy, Gottman Couples Therapy, Emotionally Focused Therapy (EFT), Attachment-Based Therapy, and Trauma-Informed/Resiliency Care.

I have extensive experience working with undergraduate and graduate students, having worked in college counseling centers since 2009 and I enjoy supporting clients through personal identity exploration, role changes, and life transitions including sexuality and gender exploration, parenthood, and loss. Additionally, I am a supportive presence for those recovering from experiences of interpersonal violence and oppressive experiences.

Hi, I'm Aud, a Professional Counselor Associate with over five years of experience providing counseling services to students in educational settings. I provide telehealth therapy to college students experiencing anxiety, trauma & burnout I work with individuals who appear to have it all together on the outside—but underneath, they're spread thin, drained, and disconnected from themselves. Maybe you're the reliable one showing up for others, while dreading letting anyone down. You're always doing, always on, and guilt gnaws when you try to stop. Relaxing feels impossible, so you never feel fully rested. In all of this, you may find yourself asking, 'does life have to be this hard?' If any of this resonates, you deserve a space to breathe and truly be heard. I aim to help you slow down, reconnect with yourself, and find more balance in your life. My approach, grounded in person-centered theory, is warm and collaborative, while holding you accountable to the reasons you're seeking therapy. I begin by taking the time to truly understand how you experience the world—what feels heavy, what energizes you, and what patterns keep you weighed down. By listening deeply and reflecting your perspective, our work builds clarity and connection. As this unfolds, you'll gain confidence, learn to identify and advocate for your needs, and gradually find more balance and ease in your life. I especially enjoy working with clients who are high-achieving and/or adult children of immigrants hoping to explore their intersecting identities and heal generational trauma. Starting therapy may feel uncomfortable if you're not used to prioritizing yourself, and I'm here to remind you that you deserve the same care and support you offer to others. Therapy with me is a space where you don't have to perform—you get to just be.

Find a therapist you can connect with and relate to! If you are looking for support, we have 32 therapists with a variety of backgrounds and specialties here to help. We take most insurance. We are located in Portland and available for online therapy statewide in Oregon. Find our current openings on our home page and check out our team profiles at http://www.healthalliescounseling.com to find your perfect match.

Do you feel overwhelmed by that pile of laundry in the corner of your room, or that stack of dishes in the kitchen? Do you bounce your leg endlessly or fidget with anything within reach? Do you ever hyperfixate on something for hours and completely lose track of time? Are you easily distracted? Forgetful? Do you find yourself interrupting others? Are you motivated by challenge? What about urgency? If so, not to fret, you’re in the right place! I too have struggled with these same issues, but I have also learned to find the joy in my ADHD. Likewise, I would like to help you learn to harness your creativity, quick thinking, and unique perspective on life. Not only will we collaborate on discovering effective time management, emotional regulation, and organizational techniques that work for you. But we will go beyond that and bring to light the ways in which we can empower you in finding your ADHD “superpower”. Together we can explore topics such as diagnosis, medication, and accommodations. We may also discuss sensory issues, shame, relationships and whatever else you would like to bring into the room. If this sounds like a journey you’re ready to start, please reach out! I’d love to walk this path alongside you.

I specializing in working with young adults using a relational, collaborative approach. I am queer/gender- and neurodiversity-affirming.

I offer individual therapy for people recovering from unhealthy relationships and interpersonal trauma. I also provide gender affirming therapy and WPATH letters for gender affirming surgeries. I create a supportive space in which you can feel seen, understood, and accepted, and in which your lived experience and your values are centered. I offer in-person therapy sessions in Portland, Oregon, and telehealth sessions throughout California and Oregon. I admire the bravery it takes to begin therapy. For those of us who have been harmed in relationships, it takes time to build trust. Together, we'll decide on a pace and process that feels safe and supportive. Visit flourishauthentically.com for more info and to request a free 15-minute call so you can decide if I'm the best fit for your healing journey. My experience and how I work: My work has been dedicated to serving survivors of unhealthy relationships and interpersonal trauma (e.g. intimate partner violence, sexual assault, community violence, immigration trauma, intergenerational trauma, and systemic and historical oppression). I’ve specialized in supporting people living with HIV/AIDS, complex health issues, chronic pain, and substance use in relationship to trauma. I’ve worked extensively with gender-expansive (Transgender, Gender Nonconforming, Genderqueer, etc.) clients and provided WPATH assessments/letters for gender affirming surgeries. I am a compassionate, experienced, and affirming therapist, working from a feminist and liberatory framework. I identify as a white, queer, cisgender able-bodied woman with lived experience relevant to my work. I think about identity, suffering, and healing in the context of the oppressive systems that impact peoples’ lives (e.g. patriarchy, white supremacy, homophobia, transphobia, racism, xenophobia, fatphobia, ableism, etc.), and understand that healing ourselves in turn benefits our loved ones and communities. I create a supportive space in which you can feel seen, understood, believed, and in which your lived experience and your values are centered. I am aware of the power dynamics that exist in a therapeutic relationship, especially when our identities differ, and welcome this often-avoided issue into the room. No need to perform or edit yourself. This is a chance to show up as your full brave self.

Do you feel anxious and hopeless when you think about the state of the world? Do you feel depressed and overwhelmed trying to survive within the capitalist system? Do you experience existential dread and climate grief? Do you yearn to find meaning, purpose and a connection to something greater? You are not alone, and having an understanding person to help you move beyond surviving and into thriving can be life changing. As a spiritual therapist, I am decolonial and anti-capitalist. I specialize in supporting people in creating a better relationship with their mind, decreasing self-critical thinking, healing from trauma, anxiety and depression. I also support clients in exploring their concept of spirituality and their feelings around the crises humanity is experiencing. Being a human today is hard. You don’t have to do it alone. If you are ready to connect with a deeper sense of purpose, heal from familial and societal constructs, and live the life you dream of, the time is now! Send me an email and let’s start the journey!