Therapists for college students near Philadelphia, PA

Hi, I’m Ainsley Rager, and I’m so glad you’re here. At True to You Counseling, I help college students reconnect with who they are beneath all the pressure to appear as though they have it all together. If you're feeling overwhelmed, questioning your worth, or trying to make sense of everything college throws your way, you’re not alone. Therapy with me is a space where you don’t have to perform or pretend. I offer warmth, support, and honest conversation as we work toward greater clarity, confidence, and a deeper sense of belonging in yourself and your relationships. Clients often describe my presence as warm and calming, and say they feel at ease in our sessions. Many have shared that through our work together, they feel truly seen and more able to show up as their authentic selves in everyday life. Do you ever wonder if you’re too much, or not enough? If that question resonates, you’re not alone. I often work with college students navigating the pressures of perfectionism, the weight of needing to succeed, and the unspoken expectation to always appear “okay” even when things feel anything but. Many are facing significant changes, such as starting college, switching majors, or preparing to graduate. They may also feel stuck in confusing or unhealthy relationships, wanting more emotional connection but unsure how to ask for it, or afraid to be vulnerable. The constant pressure of social media comparisons and digital noise adds another layer of stress and self-doubt. Together, we’ll create a safe, welcoming space where you can feel comfortable exploring your feelings and experiences at your own pace. We’ll gently work on recognizing and expressing your emotions through mindfulness and reflection to help you feel more connected to yourself. I’ll be here to support you as you learn to challenge those harsh inner voices and replace them with kinder, more understanding thoughts. We’ll focus on building healthy relationships through clearer communication and setting boundaries, helping you feel more confident in your connections. Along the way, we’ll find ways to manage the stress that comes with digital life and set goals that feel meaningful to you, supporting your growth with care and understanding. If you’re ready, I’m here to support you every step of the way.

Call or text 484-946-3813 to set up an appointment.

You've likely landed on my profile because you're looking for more support and realize that you can't do it alone. Perhaps you've put everyone's needs before yours. Maybe you've told yourself that you can keep putting your feelings to the side. We sometimes believe that we should be able to manage it all and do it on our own. Whether you're struggling with depression or anxiety, family transitions during pregnancy or postpartum, or just trying to have more effective, supportive, and fulfilling relationships, I'm here to help. You don't have to carry it alone anymore. My practice specializes in depression and anxiety. I have a particular interest in working with women during pregnancy and postpartum. I also enjoy helping people have more effective relationships with others, particularly their romantic partners and family. I primarily use dialectical behavior therapy (DBT) and CBT to help clients reach their goals.

I often work with individuals in recovery, teens, college students, young adults, and more. I work with LGBTQIA+ individuals focusing on self-discovery, empowerment, and identity exploration. I also work with individuals struggling with religious trauma or spiritual concerns.

Are you feeling anxious? How did I get this stressed? What happened to my self-confidence? These are questions many people ask themselves. You're not alone! I have gone through my own healing journey and can help you in your journey towards self-love and compassion. I believe that we can learn to be compassionate towards ourselves. Let’s get to work!

Hello and welcome. Are you struggling with life transitions, feeling anxious and/or depressed? Have you been struggling with self confidence or self esteem? These are just some of the areas if you are ready we can work on together. These are just a few of the topics we can discuss together if you are ready. I believe in meeting you where you are and helping you meet the goals you want to work on. I look forward to speaking with you and learning about what you would like to work on.

School can be some of the most rewarding years of your life but they can also be overwhelming. Between classes, internships, work, relationships, family expectations, finances, and figuring out who you are and where you're headed, sometimes it's good to have some extra support. Therapy gives you a place to talk openly about what's going on, without judgment. Whether you're feeling anxious, stressed, burned out, stuck, lonely, or simply trying to make sense of a major life transition, you don't have to navigate it alone. I work with college and graduate students on concerns such as anxiety, self-esteem, relationships, identity exploration, gender identity, academic stress, life transitions, binge eating, and body image. Many of my clients are also learning how to manage life on their own for the first time and are discovering that no one ever really taught them how to handle the emotional side of money. As a Certified Financial Social Worker, I can help you develop a healthier relationship with money, spending, debt, budgeting, and financial decision-making. Together, we can explore both the practical and emotional aspects of financial wellness so you feel more confident and in control. My style is warm, supportive, and down-to-earth. I'll meet you where you are, help you build on your strengths, and offer practical tools along the way. If you're curious about working together, I'd be happy to schedule a free 15-minute consultation to see if we're a good fit.

I work with students who struggle with managing their emotional, behavioral, and social needs. I know that therapy can be initially uncomfortable and/or anxiety provoking, yet I create a safe and supportive space for my patients. The therapeutic relationship is extremely important in my practice, as I believe that we need to work together in order to meet your goals and improve your overall quality of life. I will always bring honesty and compassion into our sessions. I utilize various approaches and interventions to target each individual's needs and to create the best treatment for you. I utilize techniques from CBT, ACT, and mindfulness practices. However, I tailor my practice and choose interventions that best suit your symptoms. I have extensive experience working with anxiety, relationship difficulties, and depression. I am offering and accepting referrals for ADHD neuropsychological testing as well. Feel free to reach out to me directly by phone or email to see if we would be a good fit. I offer in person and virtual sessions. My goal is to teach you skills and offer a different perspective to lead a fulfilling life. Do not hesitate to contact me with any questions; I look forward to working together!

If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs. If you are wondering why you may be attracting the same type of partner or repeating the same types of losses in your relationships or friendships, then I am here to help you through it. Working through your attachment and unlearning some behaviors picked up in childhood can be done. Goals are meant to work in small attainable steps. While I am intuitive, I like to keep it real with you. What that means is that I will work with you in a direction that is suited to your needs. I have worked with the general public through many walks of life for 17 years. I am skilled in working with clients in the areas of habits/goals, college students, career exploration, relationship dynamics, being a single parent, ADHD, bipolar, sexuality and intimacy, sex workers, life transitions, social media use, pregnancy/postpartum.

I am a licensed psychologist who works with young adults who are seeking help with emotional, social, and behavioral problems. Building a strong therapeutic relationship is essential to creating change. My goal is to create a safe, supportive environment to help you navigate the challenges you're facing. I use CBT and other evidence-based treatments, tailored to each individual, to help meet their needs and achieve their goals. I also conduct neuropsychological assessments for various concerns including ADHD, learning disabilities, memory problems etc. My background in school psychology has trained me to collaborate and consult with other professionals, including school counselors, teachers, doctors, and other specialists to work as a team to improve outcomes for my clients. I also have training in treating teens and college students with depression, anxiety, and self-harm. Beginning therapy can be an anxiety-inducing and scary process. My goal is to create a comfortable, safe, and supportive environment where we can work together to help you cope with whatever challenges and stressors you're facing. Please contact me by email or phone to see if we would be a good fit.

In partnership with you, I can help alleviate your experiences of trauma, anxiety, depression, family and relationship issues, and other life challenges so you may lead a more fulfilling life. My approach to therapy is to respectfully understand you, celebrate your strengths, and work with you as a collaborative partner. I incorporate different approaches to fit your individual needs so that your therapy is unique to you! Offering telehealth appointments for adults 18+ in Pennsylvania. Book a free 15-minute video consultation from my website!

Abra “Abby” McClure Kuniak holds a Master’s of Science in Counseling Psychology (MSCP) from Chatham University and is a Licensed Professional Counselor (LPC) in the state of Pennsylvania. She is a member of the Pennsylvania Counseling Association (PCA), Greater Pittsburgh Counseling Association (GPCA) and Pennsylvania Society for Sexual, Affectional, Intersex, and Gender Expansive Identities (PS-SAIGE). She has experience working with children, adolescents, adults, couples, families, and geriatrics. Abby has worked in a variety of different therapeutic areas including inpatient and outpatient neuropsychiatric assessment, outpatient community mental health, crisis intervention, in home services such as Wraparound BHRS and Family Based, the school setting, and private practice. Abby is an eclectic therapist that utilizes a person centered, and strength-based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT) and Mindfulness techniques. Her clinical experience has allowed her to focus on diverse needs including trauma, substance abuse/dual diagnosis, mood disorders, anxiety disorders, adjustment issues, gender issues, sexual identity issues, LGBTQIA, grief and loss, sexual abuse and victimization, patterns of codependency, self-harming behaviors, suicidal ideation, family conflict, Geek and Gaming Culture, life transitions, parenting, and pregnancy/prenatal/postpartum/infertility. Abby has taken trainings to support the transgender community with transitioning. Abby has specific training in QPR (Question Persuade Refer) including having completed the train-the-trainer component as a QPR Gatekeeper, CISM (Critical Incident Stress Management), and DCORT (Disaster Crisis Outreach and Refer Team). During her time spent as the Team Lead (assistant manager) of a Pennsylvania county crisis intervention program, she was also on the county’s DCORT team. All of these certifications are designed to help mental health professionals respond within the community to reduce the rate of suicide and trauma symptoms associated with impactful events. Abby is currently part of Westmoreland County’s Suicide Task Force, Ray of Hope, and the county L.O.S.S. Team. She is also a board member of Metamorphosis Begins. ​Abby utilizes evidence-based approaches to help clients to achieve their goals. She believes that individuals are the experts in their lives, but sometimes get “stuck” and need help “getting out”. Abby works with her clients to help them to access their strengths and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their “toolbox” by gaining “tools”, or skills, to help them move forward with the healthy life they desire.

At Roots, we prioritize delivering evidence-based treatments tailored to your individual needs. Counseling tends to be short-term, goal-oriented and focused on specific issues or concerns, while therapy is often long-term, explores underlying issues and patterns. Our team of experienced therapists are dedicated to fostering a supportive environment that empowers clients on their journey to mental wellness. Along the way we will provide you with the tools and resources to support success that is long term. We welcome you to contact us via phone or email to setup an initial consultation to determine if we will be a good fit.

I’ve been in the Mental Health field for over 10 years. I have worked in a variety of settings, allowing for a unique perspective towards improving mental health for each individual. While everyone experiences challenges, not everyone struggles in the same way. I strive to meet you where you are in your journey, using a variety of therapeutic approaches to support your unique needs. I am certified as a substance use therapist, certified trauma professional, trained in multiple modalities of therapy- ERP, PE, DBT, HRT, BA, CBT for Hoarding, ACT, and Mindfulness to name the most commonly used therapies for me. I believe in helping you discover your inner resilience through strength-based practices. I also work to increase awareness of your thoughts, emotions, and behaviors using mindfulness-based interventions and cognitive behavioral strategies. I honor each individual's autonomy, dignity, and worth, and bring compassion, understanding, and empathy into every session. I have experience working with individuals from diverse backgrounds and with a range of concerns, including anxiety, depression, substance use, low self-esteem, trauma of all types, parenting challenges, and life transitions. I also strive to create a space of inclusivity and safety. I recognize that life experiences shape us—but they don’t have to define our future. I'm here to support your journey of healing and self-discovery with respect, care, and authenticity.

I work with individuals of all ages who seek to improve their communication skills, stress management, self-esteem, life transitions, and symptoms related to mental health diagnoses. My ultimate goal is to empower you to grow more resilient and confident in your ability to manage life’s challenges. My ideal clients are courageous and curious to know themselves more deeply, motivated to take steps towards identifying what is helping and hindering them in living the life they want, and are open to learning and practicing new ways of tending to their relationships with self and others- and dusting off old ones too! My approach is tailored to each individual's unique needs, incorporating aspects from Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to create a strength's based environment. I focus on cultivating awareness and insight into the thought and behavior patterns that impact your daily functioning. I want therapy to be what you need it to be- my hope is that we are able to spend our time being present, focusing on any of life’s challenges, changes, or celebrations you'd like to discuss. Building a trusting relationship is key, and I strive to provide a safe, non-judgmental, and empathetic space where you can openly express your thoughts and feelings.

Seeking a therapist is a courageous first step. My hope is that through the therapeutic relationship we can understand what motivates you and how to overcome the barriers you may face. I have extensive experience working with children, adults, couples, and families that face a variety of concerns from ADHD, mood disorders, trauma, anxiety, adjustment issues, and stress management. My strengths-based, person-centered approach incorporates evidence-based modalities to provide a comprehensive approach to healing and growing through your therapy experience.

We have multiple therapists that offer in-person and virtual sessions. We also have a Psychiatric Mental Health Nurse Practitioner on staff for medication management.

You're exhausted. Not just tired, exhausted. The kind that sleep doesn't touch. You've been holding it together, pushing through, showing up for everyone else. And somewhere along the way, you stopped feeling like yourself. Maybe you've tried therapy before. Read the books, downloaded the apps, done the work. And yet here you are, same patterns, same weight, same wall. That doesn't mean you're broken. It means you haven't found the right fit yet. This is a space where you don't have to perform progress or have the perfect words ready. Just come as you are. About my approach: I use EMDR, Narrative, Emotion-Focused, and attachment-based approaches all grounded in cultural humility. But honestly? My clients usually come in expecting someone serious and clinical. Then they realize I laugh easily, I swear sometimes, and yes, I will absolutely do a mini chair-dance when you hit a milestone. No poker face here. About me: I'm a first-generation Latinx, LGBTQIA+ woman who grew up in a multigenerational household where family, community, and education weren't just values, they were survival. That lived experience shows up in how I work: with warmth, cultural humility, and full presence.

Finding a comfortable fit between you and your therapist is a very important first step in the process of choosing a qualified licensed psychologist. My approach to therapy involves working in a collaborative, respectful, open, direct, and warm manner. Since our past and present often weave together, exploring the present within the context of the past helps us to understand life patterns which may greatly impact one's relationships, career, and overall physical and mental health. Psychotherapy is not easily described in general statements. There are many different methods I may use to deal with the problems that you hope to address. Behavior therapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions, in between sessions, and at home. Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings such as sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have benefits for people who go through it. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience. Our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions regarding our work together, including a treatment plan to follow if you decide to continue with therapy. You should evaluate this information along with your own opinions of whether you feel comfortable working with me. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about my procedures, we should discuss them whenever they arise.

My specialty is working with people with anxiety, depression, and a history of interpersonal trauma. I bring over 20 years of clinical experience, including three university counseling centers, hospitals, and community clinics, including one specialized in caring for the LGBTQ+ community, before establishing my practice in 2011. I value working with those exploring the impact of gender and race on their identity and life experiences, and those living between cultures and languages. My goal is to help you understand yourself at a deep level, own your body, and live more fully and meaningfully. Please feel free to check out my website and contact me for more details.