Therapists for college students near Pittsburgh, PA

Welcome! The individuals at The WAY to Healthy Living are here to provide individual based resources for healing, healthier living and resolution in order to help support healthier lives. Resources include counseling, coaching, fitness programming, fitness classes, healthy cooking demonstrations and nutrition education.

Are you feeling stuck in unhealthy relationship patterns, caught in the same arguments over and over? Do you wonder if things can ever change or feel hopeless about the future of your relationship? Navigating relationships—whether with a partner, family, or yourself—can be challenging, but you don’t have to face it alone. I specialize in relationship issues, family conflicts, relational trauma, and narcissistic abuse recovery, helping clients heal, grow, and build healthier connections. As a culturally responsive therapist with fifteen years of professional experience, I enjoy working with individuals and couples from all backgrounds. I specialize in helping individuals and couples navigate relationship challenges and I provide therapy in PA, NJ, VA, and FL. If you’re ready to take the next step in your healing journey, I would be honored to support you in creating the life and relationships you deserve.

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I work closely with individuals experiencing trauma concerns, relationship difficulties, and identity & self-esteem challenges. Many of the people I work with feel stuck in patterns that no longer serve them. Clients come to me seeking deeper self-understanding, more secure relationships, and a stronger sense of safety—both within themselves and in connection to others. You may find that past relationships and life experiences continue to shape how you see yourself, navigate relationships, set boundaries, or respond to stress. I use a psychodynamic, attachment-focused, and somatic-based approach. Utilizing trauma-informed care, I often focus on nervous system support and incorporate mind-body approaches. As a dance/movement therapist, I may also integrate movement when it aligns with someone's goals and comfort. Most importantly, I try to create a safe and collaborative environment where clients feel respected, heard, and empowered. My goal is to help you feel more grounded, confident, and connected to yourself and others—so you can move toward the life you want with clarity and strength. Through my own personal experiences, I can relate to the unique pressures that can arise in immigrant and high-achieving families, including perfectionism, over-responsibility, and people-pleasing. I bring personal understanding of navigating multiple cultural influences while recognizing each person's unique experience. In my spare time, I enjoy dancing, playing with my cat, and trying new restaurants.

Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motivational Interviewing, and solution-focused interventions. In addition, I have received training in both psychoanalysis and Eye-Movement Desensitization Reprocessing. During 9+ years of training and working as a therapist, I have developed a way of working that is both empathic and supportive. If you are eager to seek ways to change your life, please do not hesitate to contact me via email or call me to schedule for a visit.

Hi! I'm Liz (they/them) and my practice is based in Philadelphia. I'm AuDHD, queer, and am passionate about working with members of the LGBTQIA+ community. I offer sliding scale ADHD & Autism Diagnostic Assessments for individuals aged 18+, and I work therapeutically with individuals and families in PA and NJ who are looking for support around LGBTQIA+ issues, eating disorder recovery, body image struggles, trauma, perfectionism, and ADHD.

Note: I work for Wellness Works Counseling, LLC. Feel free to call the number below and request to work with me if it seems we will be a good fit! Tina is a counseling psychologist who believes therapy should be supportive, collaborative, and meaningful. She earned her bachelor’s degree in psychology and English secondary education from Thiel College, a master’s degree in general experimental psychology from Bucknell University, and her doctorate in counseling psychology from Carlow University. She completed her doctoral internship at the University of Pittsburgh Counseling Center, where she worked closely with university students, providing therapy, assessments, and crisis support. Tina enjoys working with emerging adults who may be navigating life transitions, questions of identity, or challenges in relationships. She also supports individuals experiencing anxiety, depression, or difficulty managing emotions. Tina is especially drawn to working with clients who are curious about themselves and motivated to grow—whether that means learning practical coping skills, understanding emotional and relational patterns more deeply, or creating greater balance and fulfillment in daily life. Her approach to therapy is warm, collaborative, and integrative. Tina blends DBT- and CBT-informed skills with psychodynamic and relational perspectives, tailoring treatment to each individual’s unique needs. She strives to create a safe, nonjudgmental space where clients feel understood and empowered, honoring clients as the experts in their own lives while working together toward meaningful change. Tina is deeply committed to multicultural competence and values the cultural, social, and systemic factors that shape each person’s experiences and identity. She approaches therapy with curiosity, humility, and respect, allowing this understanding to guide both assessment and treatment.

Starting college, or figuring out what comes after, can feel overwhelming, even when it looks like everyone else has it together. You might be dealing with constant stress, overthinking, low motivation, or feeling stuck and unsure about your next steps. I work with college students and young adults who are navigating big transitions, managing mental health issues such as anxiety or depression, and trying to make sense of who they are and where they’re headed. I offer a supportive, down-to-earth space where you can talk openly, build practical coping skills, and feel more confident handling life’s challenges, without judgment or pressure to have everything figured out.

I support students who are used to holding it together for everyone else—but privately struggle with anxiety, burnout, perfectionism, trauma, or feeling disconnected from themselves and others. You might overthink everything, avoid asking for help, or feel exhausted by the pressure to perform academically and socially. My practice offers a warm, steady space to slow down, make sense of what you’re carrying, and build real coping skills—not just quick fixes. I provide trauma-informed therapy using EMDR, partswork, art therapy, and somatic/body-based approaches that help you understand how stress and past experiences affect your body, emotions, and relationships so you can feel more grounded and confident. I accept funding through VCAP (Victim Compensation Assistance Program) which helps cover the cost of 6-12 months of therapy for sexual assault survivors in Pennsylvania (no need to have ever reported assault in order to be eligible to apply). Please reach out to learn more or go to www.dave.pa.gov

As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Talking with a mental health professional can help alleviate emotional distress and assist with finding solutions to your problems so that you can find your inner balance. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call or email us for an individual, couples or family therapy.

Anxiety, low self-esteem, relationship problems, and burnout can be very overwhelming and make you feel alone and exhausted. My clients often come to therapy looking for relief from the emotional and physical effects of these stressors that impact their relationships and well being. In therapy, together we can work to strengthen your coping skills, set and maintain healthy boundaries, gain insight and alter patterns that are no longer working for you, build more satisfying relationships, and improve your confidence and trust in yourself. My approach to therapy is relational, as I will provide a nonjudgmental, warm, and compassionate space for us to work together. I will try to help you feel as comfortable as possible when talking about parts of your life that may be difficult or painful. I look forward to supporting you through your unique challenges to help you find healing and peace.

Alissa Del Grosso is a Licensed Clinical Social Worker. She received her Bachelors of Arts degree in Sociology with a minor in Psychology from Saint Joseph’s University in 2016 and a Master of Social Service degree from the Graduate School of Social Work and Social Research at Bryn Mawr College in 2020. Alissa completed her clinical training at Mirmont Treatment Center and her practicum at Immaculata University. She worked with adolescents and adults in residential/crisis treatment centers, colleges, community mental health, and substance use treatment centers. Alissa has experience with clients diagnosed with severe mental illness, substance abuse, trauma, intellectual disabilities, and interpersonal issues. She has training in Acceptance and Commitment Therapy, but utilizes an eclectic approach to meet the needs of each client. Alissa believes in creating a safe and supportive environment that utilizes a strengths-based approach. She is comfortable working with clients ages 16 and up, who are either coming to therapy for the first time or would like to continue therapy to work on their personal goals.

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I am a therapist who approaches each person from a holistic perspective. You are unique, and therefore my approach to working with you is, as well. I use a combination of behavior based therapies to work with people struggling with Trichotillomania and Excoriation disorders. Mindfulness techniques are a useful part of the therapy process, and are included in all the tools you can use to reach your goals. Cognitive behavior therapy, as well as Exposure and Response Prevention are some of the techniques that lead to the most positive outcomes, in the ares I practice. I am trained in EMDR, which is a therapy I use in treating people trying to recover from PTSD, and other Traumas.

Hi, I’m glad you’re here. I’m a licensed therapist in Pennsylvania and New Jersey who loves working with adolescents, young adults, and parents as they navigate life’s ups and downs. My style is supportive, collaborative, and focused on helping you feel more confident and capable in handling whatever comes your way. I also bring a strong background in crisis stabilization and years of experience working with children, teens, and families, so I understand the challenges that can come with transitions and relationships. I use a mix of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, which means we’ll work together to understand what’s getting in your way and find practical steps to help you move forward. I have success in treating ADHD,anxiety and depression through evidence-based therapeutic approaches, leading to lasting change.

Do you dread the 5:00 am clang of your alarm? Do you hit snooze one too many times and now have to scramble to get to class on time, chugging caffeine, just trying to make it through the day? You spend the evenings checked out, on the couch, mindlessly scrolling your phone, while the tv drones on in the background. You know there is more to life than this. You know there is a way to get good sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we just need a little support to get there. It’s okay to need a little help figuring out what is underneath the stress and get back to living a life you don’t want to escape. Let’s talk about how you can move from dread to joy. Contact me.

My name is Nicole White, and as an Integrative Mental Health Therapist with over 25 years of experience, I support individuals navigating depression, anxiety, trauma, addiction, and chronic nervous system dysregulation. My work blends DBT and integrative holistic mental health with somatic practices, including breathwork, meditation, and generational trauma healing. As a first-generation college graduate and founder of Serenity Wellness Centre, I created this space in memory of my mother to transform personal grief into global healing. What began as a tribute became a movement, offering personalized care to those seeking deeper connection, balance, and wholeness. Reach out when you’re ready. Your healing matters. You may be feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Perhaps you have a desire for the racing thoughts to quiet, the emotional overwhelm to ease, and a path forward that doesn’t feel so heavy. If you are looking for a therapist who understands the complexity of your inner world and offers tools that go deeper than symptom management, I am here to guide you. You’re ready for guidance that sees the whole you. Mind, body, and history. You’re ready for whole-body healing. As we heal, our healing ripples out to all. Be a Ripple of Change.

College can intensify difficulties with attention, mood, anxiety, relationships, sleep, motivation, and daily routines. I help students sort through multiple concerns, understand what may be contributing to them, and decide what to address first. My approach is warm, practical, and individualized, ranging from concrete problem-solving to deeper emotional work. Humor is also an important part of treatment. As a board-certified psychiatrist with extensive psychotherapy experience, I consider how biology, medical conditions, developmental history, personality, relationships, and daily life interact. This broader perspective guides thoughtful decisions about medication, psychotherapy, mind-body practices, or some combination of these. I provide careful ADHD evaluations that consider developmental history as well as other factors that can affect attention and executive functioning, including anxiety, mood, trauma, sleep, substance use, and life structure. I also work with depression, anxiety, bipolar disorder, psychosis, relationship difficulties, and developmental trauma. When a student already has a therapist, I welcome close collaboration with that therapist. I graduated from Albert Einstein College of Medicine and completed my psychiatric residency at Thomas Jefferson University. My postgraduate psychotherapy training has included experiential approaches and Attachment-Focused EMDR.

Un Paso Adelante is a private practice located at Independence Mall in Wilmington. I provide a supportive, nonjudgmental space where you can feel safe to open up and begin making meaningful changes in your life. My approach focuses on helping you improve your mental health, strengthen your coping skills, and enhance your overall functioning. I work with individuals facing a range of challenges and tailor treatment to meet your unique needs, using effective, evidence-based interventions. My goal is to help you feel understood, empowered, and better equipped to navigate life’s difficulties. I offer flexible scheduling, including evening and Saturday hours. I am only providing in-person sessions at this time. No telehealth appointments are available for new clients. I also provide immigration evaluations. The best way to reach me is through text at (610) 306-8981.

When people are experiencing stress, unhappiness, and conflict they often feel like there is no hope. I help individuals work on identifying and processing, triggers, coping with their pain, and moving forward to reach their life goals. I help children, adults, and families focus on their strengths to be able to live their best lives. Individuals may need a variety of ways to achieve this. Treatment approaches I focus on include Cognitive Behavior Therapy (CBT), Trauma Focused CBT, EMDR, Trauma Art Narrative Therapy, Solution Focused Therapy, and Behavioral Therapy. I am gaining education in Play Therapy and hope to be able to provide that service to individuals soon. My education background includes a M.Ed. in Counseling from Penn State University, an MA in Sociology from the Indiana University of Pennsylvania, and a BA in Sociology from Berea College. I have been working in the mental health field in various capacities since 2000. I look forward to helping you in overcoming your challenges and moving forward in your life. Please reach out to me for more information or to schedule an appointment today.