Navigating mental health and its treatment can be challenging. Having personally experienced a late in life ADHD diagnosis, along with struggles with anxiety and depression, I deeply understand the difficulties that can arise. These experiences shape my approach to therapy, where my goal is create a welcoming and supportive environment in which you feel validated, understood, and safe to grow into your best self. Through my work in schools, outpatient, and inpatient settings, I have gained e...
Feeling overwhelmed in a world filled with uncertainties? You're not alone. The increasing anxiety and deepening depression can take a toll on our lives, straining relationships both personally and professionally. But here's the good news: there is hope! Imagine the empowering feeling of facing life's challenges with a newfound ability to pause, reflect, and respond in a positive way. Change is not only possible, but it is also within your reach. You deserve the support and guidance to cultivate...
Do you feel stressed, helpless or overlooked? Are you seeking a change? In our sessions, you’ll find a supportive environment where you can be heard and understood without judgement. Together, we will create a safe space for authentic self-expression and address difficulties affecting your wellness. I am dedicated to supporting you in your journey of self-discovery and healing, respecting your unique life stressors and allowing you to move at your own pace – so you can feel empowered to create ...
Valerie believes that everyone should be given an opportunity and have someone listen to them regardless of age, race, status, circumstances, etc. This sets her apart from others because just simply listening and caring, can make someone feel validated and respected. This approach completely changes one’s day or perspective and that means the world to Valerie. We all struggle from time to time, whether it be feeling anxious or depressed, struggling with core issues, and traumas. Therapy shoul...
I'm a therapist at Resilient Minds Behavioral Health with six years of experience supporting individuals through life’s challenges. I especially enjoy working with college students, as this time can bring a mix of exciting growth and overwhelming stress. Balancing academics, relationships, identity, and future goals can be tough—and I’m here to help you navigate it all. My background includes working in community mental health with individuals experiencing high levels of emotional distress, safe...
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Mental health influences every aspect of our lives — from how we connect with others and engage in work or school, to how we enjoy leisure activities and manage daily responsibilities. My passion lies in helping people enhance their quality of life by exploring the past to resolve unfinished emotional business that may still affect the present. As someone who has experienced anxiety and ADHD myself, I understand firsthand how challenging it can be to seek support. This personal insight allows...
I practice psychodynamic psychotherapy with older adolescents, young adults and adults. Psychodynamic psychotherapy fosters self-understanding and facilitates meaningfulness, satisfaction and efficacy in relationships and work. Psychodynamic psychotherapy can help you: deepen understanding of yourself and others; improve communication and self-confidence; become more productive at work or school; change self-defeating patterns of thinking and behaving; effectively manage stress and anxiety; e...
Lighthouse Family Counseling serves children ages 6 years and up, adolescents, families, couples, adults, and seniors. Lighthouse accepts insurance. Lighthouse Family Counseling has a total of sixteen counselors, each ranging in experience. Many have licenses and more than 15 to 25 years in the field. We have a variety of counselors with a range of experiences and backgrounds. Our counselors vary in ages which is a benefit to the population that we serve. Every counselor brings their own ...
If you’re a student feeling overwhelmed, anxious, or just stuck, Alex is here to help. College, high school, or grad school can be a lot to handle. Whether you’re stressed about school, struggling with anxiety or depression, dealing with ADHD, or trying to make sense of past experiences, Alex understands the unique challenges students face. He creates a space where you can be real, without judgment. Using proven strategies like goal-setting, coping skills, and mindset shifts, Alex helps yo...
We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...
I am an LGBTQ-competent therapist working with adolescents (16+), college students, and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotio...
10/20/25-Kim is currently accepting new individuals. Conveniently located on Benner Pike in Bellefonte, my office offers free, accessible parking. Coming to therapy with me means stepping into a laid-back, non-judgmental space where you can truly relax, be yourself, and maybe sip some tea or coffee (because deep conversations are better with a warm drink). My office has a warm, inviting vibe...like a cozy hideaway where you can unwind, be yourself, and leave the outside world at the door (shoes ...
My style is using Cognitive Behavioral Therapy and discussing current stressors, identifying triggers and core beliefs that cause distortions, looking at what you can and cannot change, using Distress Tolerance and a Wise Mind as well as setting boundaries and using assertive communication. I also support clients who choose to use their faith as a coping tool and incorporate prayer and seeking guidance from a higher power if that is important to them. I assist clients in identifying resources in...
I am Mark Shoaf and I am a Licensed Professional Counselor and Coach in Fox Chapel. Counseling is my second career. I previously spent 20 years working in higher education - first at IUP and then at Penn State. My goal is to create a warm safe place and a relaxed place for you to explore, to discuss and to learn. The ultimate goal is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as ...
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Ellie Mental Health is not your average provider. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care....
Hi There! My name is Sarah. I understand that taking the first step and finding a therapist is not easy. I understand that it can be difficult to find a person that you feel comfortable being vulnerable with. That’s why it is my main goal as a therapist to create a supportive and validating space for you to be your authentic self. My therapeutic approach is relational and person-centered, grounded in empathy, authenticity, and collaboration. I strive to create a warm and welcoming space where cl...
Hi my name is Cole Scalice, I provide nurturing support for a variety of concerns for young adults and the LGBTQIA+ community. I enjoy working with people on improving personal relationships, navigating difficult transitions, regulating emotions, and trauma work. Do you feel misunderstood, or alone in your healing journey? I'm here to listen to your story, and explore where you're feeling discouraged. I am in VCAP program, able to offer free therapy for survivors of sexual assault that happened ...
We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...