Therapists for college students near San Diego State University

Please visit my profile to learn more about my services.

Growth and Change Counseling is a relationships oriented counseling practice that is passionate about helping people develop the relational intelligence to step out of their anxiety, depression, and addiction and to experience wholeness in their relationships and satisfaction in their life. All of our problems root back to the breakdown in our relationships and the of relational intelligence due to or the lack of relational intelligence (ex. Autism Spectrum Disorder). At the core of our being we all yearn to connect and at the center of our lives is the need for . Anxious, addicted, depressed people isolate because they are pulling away from relationship in pain. When you come to Growth and Change Counseling, we will help you learn to apply and integrate the healthy relationship principles that will empower you to thrive in your relationships (parent-child, couples, partners, friends, etc.). We treat everything. We are not afraid of your problems, and we will get in the trenches with you to help you Grow and Change!

We all want to be happy, belong, and feel loved. Yet at some point in our lives we struggle, get bogged down, and feel stuck. Getting support can help you understand what is going on and help you discover new ways of thinking about yourself and your relationships. My goal is to help bridge the gap of where you currently are and where you want to be. I view my role as empowering you to make those changes in your life and supporting you to make healthy decisions, feel more at peace, and cultivate a happier and more confident self. I specialize working with Asian Americans in their twenties and thirties struggling with depression, anxiety, self-esteem, and relationship difficulties. I am especially interested in supporting individuals work through issues of identity, barriers in cross-cultural communication, and generational family of origin pain. I hope that I could be a support to you in your journey wherever you are. I would love to speak with you today to hear more about your situation and see if we are a good fit in working together.

College is a unique time of growth, but it can also bring new stressors and uncertainty. You may find yourself navigating changing friendships and relationships, questioning expectations and “shoulds,” and figuring out how to feel more independent and grounded in who you are. I specialize in working with college students navigating life transitions who want to better understand themselves and build a stronger sense of self-acceptance. Using a supportive, insight-oriented approach, we explore your strengths, values, and goals so you can feel more confident and create a college experience that feels like your own.

Therapy is a place for those who seek to challenge the status quo of their lives and deepen their relationship with themselves & others to heal relational/behavioral patterns that are no longer serving them. I provide professional psychotherapy that allows individuals to grow their inherent capacity to thrive in an inclusive environment that fosters hope & understanding.

The clients I work best with are often navigating significant life transitions, managing mood disorders, or healing from past trauma. Many of them feel stuck, overwhelmed, or uncertain about the path forward, whether due to anxiety, depression, or challenges in their personal or professional lives. I specialize in psychological testing, not just to diagnose conditions like ADHD but to help individuals gain a deeper understanding of themselves—their strengths, struggles, and the patterns that shape their experiences. My approach is collaborative and supportive, helping clients make sense of their emotions and challenges so they can move forward with clarity and confidence.

I work with individual adults to create meaning, joy, purpose and well-being.

Are you seeking to regain control of your thoughts and emotions? Have you ever felt misunderstood, overlooked, or isolated? Witnessing the effects of racism, loss, abuse, and social injustices on individuals and families, I understand the long-lasting consequences of mental and emotional distress. Through my diverse life experiences in society, schools, work environments, social settings, and beyond, I have developed a unique insight and understanding of individuals and families. I am a Registered Marriage and Family Therapist who has a great passion for helping individuals, couples, and families manage their stress, depressive symptoms, and injustice they experience in our society. I provide a customized approach to my therapeutic interventions because I believe that one size does not fit all. I will work with you to develop a plan together and support you in reaching your goals. I offer a holistic, safe space with virtual appointments to accommodate your schedule. Supporting people on their healing journey and helping them live an enhanced life is my passion. This may involve setting healthy boundaries, processing and working through grief and debilitating feelings, or changing your irrational thoughts that negatively affect your behavior and experiences. I aim is to assist you on your journey of self-healing. I believe that we all deserve to live a joyous and fulfilled life. Many of the stressors in life can create a host of negative feelings, reactions, behaviors, and symptoms. In our society, there is great injustice that happens regularly and because of that many communities suffer in silence because they are not accepted. As a Black and Samoan woman, I have experienced first hand, the racial and gender hate crimes that used to cause me immense stress where I fell into a deep depression. Through my own therapy, I learned positive ways to manage my overwhelming thoughts and feelings while validating myself and my experiences. I no longer suffer from anxiety and my depressive symptoms are easier to handle, I also practice mindfulness everyday for overall wellbeing. We all belong and are all worthy. Healing is not linear, but it is possible! If you want to learn more about how I can be of assistance to you, feel free to send me a message.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor E. Frankl Making the decision to seek therapy is often a deeply personal one and something that you may not have come to easily. The unknown aspects of therapy can be intimidating, but I am here to create a safe and accepting environment where you can embrace your true self, with all its vulnerabilities and honesty. My belief in the innate power of every individual to grow and transform their lives fuels my passion for therapy. I am dedicated to fostering a collaborative and open-minded relationship with you. As the master of your own life, I see myself as a tool, utilizing my expertise to help you discover the best possible version of yourself and your life. On a personal note, I hold a BA in Psychology and an MA in Marriage and Family Therapy. Working with individuals who are ready to confront their challenges and make positive changes is my true calling. Our life experiences can have far-reaching implications, affecting relationships, work or school performance, self-image, and overall beliefs about oneself and the world. I enjoy working with diverse clients, including teens, young adults, singles, parents, and members of the LGBTQIA+ community. While I take my work seriously, I am, by nature, a truly laid-back person and strive to make you feel welcomed and supported throughout our journey together. In the words of Abraham Maslow, "In any given moment, we have two options: to step forward into growth or to step back into safety." I commend you for taking that first step forward.

Are you feeling overwhelmed by your emotions? Have you experienced childhood, family, or identity trauma that has left you feeling stressed and anxious? Or perhaps you're simply looking to understand yourself better and lead a happier life. If any of these resonate with you, I can help. I have five years of experience working in various clinical settings, including suicide hotlines, community mental health, sexual health clinics, and hospitals. Through my experiences, I have developed a deep understanding of the challenges faced by individuals seeking mental health care, especially with AAPIs, young adults, immigrants, and the LGBTQ population. As a Taiwanese American who immigrated to America at 12 years old, I have firsthand experience of the challenges individuals from immigrant communities face. I also understand the unique challenges faced by the LGBTQ population, and I'm committed to creating a safe and inclusive environment for all of my clients. In my work, I view my clients from a social justice lens and address systemic issues that impact mental health. I utilize a range of therapeutic approaches to help my clients achieve their goals. As a trauma-informed therapist, I recognize that the effects of trauma can be pervasive and long-lasting, and I work collaboratively with my clients to develop a treatment plan that is tailored to their unique needs. I also incorporate Brainspotting and EMDR into my work to support clients in processing their trauma. I also offer video games and virtual reality (VR) therapy to help you explore your strengths, manage your moods, and devise solutions to overcome your challenges. These innovative approaches can be especially helpful for clients who are seeking a more interactive and immersive therapy experience. Together, we can work towards building a happier and more fulfilling life. So if you're ready to take the first step, I encourage you to schedule a 15-minute phone call with me today.

Integrated, individualized counseling, coaching, psychotherapy and psychopharmacology!

We are trained and practice a variety of models that support you in being your own therapist. We want what we do in the room to translate well into your life. If you are investing in yourself to feel better, then we want you to feel good for the long term. We take you through a process that allows you to understand and decide what changes you want in your mood, relationship, or pesty habit. Then we support you in supporting yourself towards change. We practice TEAM CBT, DBT, EMDR, and ACT. We are well versed in working with various lifestyles, beliefs, and complexions.

My style and approach tend to be a good fit for young adults who may be dealing with the challenges of life transitions and societal pressures. I aim to support my clients in navigating these issues and to build skills to develop a more positive life. My communication style is calm, direct, and adaptable. I want my clients to feel comfortable and supported when talking to me about anything they want to share at their own pace. My approach to therapy varies based on the needs of each client, but I tend to lean towards Cognitive Behavioral Therapy, Positive psychology, or Solution-Focused Brief Therapy. These modalities help me and the client build a shared understanding of their reality, and allow us to work together to create change. Please reach out via email or call (661-465-2590) if website availability does not match your schedule. I have a flexible schedule.

I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for 11 years, and have been privileged to be a part of wonderful transformations with folks just like you. Together, we can help find solutions that may have escaped your notice and increase happiness in your household, all in a safe, judgment-free environment for this work to take place.

Hi there, I'm Marianna! My name is Marianna Birdsong. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with the adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better.

My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships. I use specific styles of therapy, including Emotionally Focused Therapy (EFT), Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP) as a way to help guide the therapeutic process. These styles help us explore strengths and transformation, while also navigating areas that keep us emotionally stuck. I am truly inspired by the resilience of the human spirit and the bravery that people have when embarking on the difficult but necessary work of self-examination. I am committed to creating a safe and non-judgmental space where you can feel supported and understood, as we journey together in the therapy process.

Please visit my profile to learn more about my services.

I work with individuals and couples who struggle with a variety if things including anxiety, depression, trauma, PTSD, self worth, goal setting, and life transitions. I enjoy working with college students and was also a therapist and academic coach at the University of Southern California.

Please visit my profile to learn more about my services.

The origins of many psychotherapeutic approaches come from a Eurocentric and Male perspective. The very history of psychology as well as current diagnostic criteria are guided by Eurocentric standards. Intersectionality challenges the history of psychology, the therapeutic approaches, as well as the DSM (the therapist "bible") by encouraging a clinician to take a step back and look at all the identities that present with each and every client. Intersectionality in therapy allows for a more well rounded and appropriate form of treatment that takes into account the impact of discrimination on our emotional well being as well as the resiliency and strength that can come with our identities