Therapists for college students near 94132

Chelsea Sterling is a Licensed Professional Clinical Counselor (LPCC). She holds a Master’s Degree in Clinical Mental Health Counseling from the University of San Diego. Her clinical experiences include providing individual therapy, group therapy, crisis counseling and psychosocial assessments through work in short-term acute residential treatment (START) programs, outpatient mental health clinics and an alcohol treatment facility. She is a certified Domestic Violence Counselor. Chelsea has expertise in the following modalities: cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing and eye movement desensitization reprocessing (EMDR).

I have always found it easy to be in tune with emotions and I feel like I can provide a non-anxious presence that can help guide. I believe two of my biggest strengths are being an empathetic and understanding person, and as cheesy as it sounds, I truly take pleasure in knowing that I can utilize these strengths to offer support to my future clients during some of their most challenging times. I also have experience working with many different people in different settings and that has allowed me to widen my understanding and it has positively impacted how I practice. I make sure to be visibly engaged through validating thoughts and feelings as well as utilizing reflective listening skills. I recognize I am human and if I do not understand something I am courageous enough to ask questions and gain insight on my client’s perspective, background, culture, faith, etc. It is not lost on me that it is a privilege to work with people at such a vulnerable level. I always aim to provide a safe, empowering, yet warm environment for all of my clients. And I am also not afraid of big emotions, on the contrary I welcome them. I believe the hour we have together is your time to be able to freely express your most inner thoughts and feelings without fear of judgment.

Please see info about my practice: www.drmichellespoelstra.com

Let’s start with the fact that life is HARD! It can be overwhelming and one wild ride! When we go ahead and add loss and anxiety and relationship issues to that mix it can be hard to know where to turn. I offer a safe place to explore all the issues holding you back from a happy and healthy and fulfilling life. My specialties include pregnancy and infant loss, grief, mood disorders, and PTSD. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals. I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback.

Navigating Rough Waters Therapy is my private practice. I'm Dr. Lara Kennerly, PsyD, a Licensed Psychologist with over two decades of clinical experience helping adults with a wide range of mental health challenges in various treatment settings (e.g. private practice, inpatient/outpatient, College Counseling Center, onsite PSP for Correctional staff & First responders in an active disaster zone), trained in most well-known evidence-based approaches, and am also certified in several other highly specialized approaches (EFIT, CPTSD, ADHD) I offer in-person psychotherapy in Sacramento and virtual therapy sessions for clients throughout California. I work with individuals navigating anxiety, depression, stress, trauma, PTSD, CPTSD, people pleasing, social anxiety, interpersonal difficulties, self-esteem struggles, body image issues, ADHD, OCD, perfectionism, Attachment Trauma, unprocessed pain from Adverse Childhood Experiences (ACE's), and other emotional challenges. My approach to therapy is Trauma-Informed, Psychodynamic, and Insight-oriented. That means we don't just focus on managing symptoms. Instead, we explore the emotional patterns and life experiences that drive how you think, feel, and relate to others. That kind of deeper work leads to real, lasting change. Many clients come to therapy because anxiety, past trauma, or chronic stress has begun affecting their emotional well-being, relationships, or sense of purpose, and are complicating current major life challenges like having to adjust to big changes in their lives or confidently make major life decision about their futures. If you are feeling overwhelmed, stuck, or unsure about the next step in your life, therapy can help you gain insight and move forward with greater emotional balance and confidence.

I have been working as a therapist for 16 years and specialize in depression, anxiety and relationship issues. I enjoy working with all ages as well as with individuals, couples and families. You are valuable and you deserve to be supported. I am committed to meeting you where you are at, and helping you get to where you want to go. I find joy in offering support as you work toward healing and restoration. It is important for you to know your value and to believe you can grow. I focus on helping you realize that you are worthy and deserve to reach your full potential. It is an honor to come along side you as you work hard to reach your goals.

I am here to support you step into your authentic self. The individuals, couples, and family constellations I work with are committed to making real changes in their lives. I will meet you with an unconditional, warm, empathetic environment to soften into while we face and process some of the things that hurt, bewilder, or confuse you the most. By doing so, the goal is to release that which is no longer yours to carry and align with the most authentic version of yourself. Our work includes making meaning of your experiences and relationships. Through our work, patterns and struggles become illuminated and change can come in.

My ideal client is someone who is ready for self-exploration and personal growth, whether they are struggling with depression, anxiety, ADHD, self-esteem issues, or trauma. They seek a safe, supportive space to better understand themselves, overcome challenges, and develop healthier coping strategies. They aspire to improve their mental well-being, gain deeper self-awareness, and make lasting, positive changes in their life. Together, we’ll work toward helping them unlock their full potential and create a more fulfilling, balanced life. I can help by providing a supportive space to explore and address your challenges. Using Cognitive Behavioral Therapy, Psychodynamic Therapy, and Psychoanalytic Therapy, I’ll help you uncover the root causes of your struggles, shift unhelpful thought patterns, and develop strategies to improve your emotional well-being and create lasting change. I know reaching out for support can feel like a tough step, but you don’t have to face it alone. I provide a straightforward, supportive space where we can tackle your challenges head-on and make real, lasting changes. If you're ready to take control of your journey and level up, I invite you to take that first step with me.

Hi there! When life gets tough or things get busy, we often we sacrifice our mental health, forgetting that being happy & healthy starts from within. Whether you are experiencing feelings of anxiety, depression, are going through a difficult life transition, or are struggling with some aspect of your life, I primarily use Cognitive Behavioral Therapy (CBT) & Solution Focused Therapy, but also use an eclectic approach to create a collaborative and empathetic environment where we focus on your strengths & help support you to reach your goals. My goal is to help you feel validated while giving you tools & coping skills to live a better life & handle the challenges that life throws at you. I create a non-judgmental, safe, trusting environment & personalize my approach to help you reach your goals. I am an Associate Marriage and Family Therapist in California, that is dedicated to helping you reach your goals & build a healthier life with healthier relationships. If you are located in the state of California, I provide online therapy sessions. I look forward to speaking with you!

I specialize in working with young adults and adults navigating challenges related to addictive processes, substance abuse, relationship and codependency issues, trauma/PTSD, and life transitions. My approach is deeply rooted in guiding you back to yourself — to your innate power and inner radiance. Together, we will explore the external systems and influences that may have caused you to forget your true nature, and uncover the burdens that were never yours to carry. We will also look at how you may have distanced yourself from who you really are. In our sessions, you’ll find a safe, compassionate space to explore your past and unconscious. This process helps you bring the unconscious into awareness, integrating all parts of yourself to create a life of alignment and authenticity. This work not only deepens your self-awareness but enhances your relationships with others. The therapeutic relationship is at the core of our work together. I am here to hold and confront you – while staying consistent and loving – which creates pathways for growth. Over time, you'll carry this connection into your life, building a stronger sense of self. Embracing your wounds with love transforms them, guiding you toward healing and light.

Hi, I'm Pak P., LMFT. In my practice, I provide therapy for individuals and couples navigating stress, relationships, and emotional challenges, with a specialized focus on men’s mental health, high-performing professionals, and culturally informed care. For couples, whether you're dating, engaged, or already married, I focus on building support and improving communication. My goal is to identify areas of growth for you as a couple working collaboratively toward positive change. The therapy journey is about connecting with yourself, gaining the confidence to navigate life's changes, and making positive steps toward the life you desire. In my therapeutic approach, I create a unique treatment plan just for you based on the foundations of psychodynamic theory and Emotionally Focused Therapy (EFT). This creates a comprehensive and effective therapeutic experience designed for you. Psychodynamic theory helps us to explore your unconscious processes, childhood experiences, and the impact they have on your present behaviors and emotions. It provides a rich understanding of the underlying dynamics that influence your thoughts and actions. EFT focuses on the emotional bonds within relationships, emphasizing the importance of creating secure connections and emotional responsiveness. In both individual and couples therapy, psychodynamic theory allows you to better understand the roots of deep-seated patterns. This can help you recognize and address unresolved issues that may be influencing your current struggles. For example, if you are grappling with recurrent relationship difficulties, psychodynamic exploration can help you uncover patterns established in childhood that affect your perception of intimacy and closeness. It’s pretty powerful! For couples counseling, EFT focuses on the emotional dynamics between you and your partner. It helps you identify and reshape negative patterns of interaction. For instance, if you are stuck in a cycle of blame and withdrawal you might learn to express vulnerable emotions and needs breaking the continuous cycle. By integrating psychodynamic theory and EFT, therapy becomes a dynamic and holistic journey. This can help you break free from unhealthy patterns and enter into a new stage of life. Seeking assistance is a sign of courage and a willingness to deal with life’s many changes. I look forward to providing you with the support you need in this journey

My practice provides a space for you to be self-reflective, to learn, and grow into your potential.

Anxiety, depression and trauma can have a ripple effect throughout your whole life felt far beyond the obvious symptoms themselves. Perhaps you experience a paralyzing level of perfectionism ruled by lists and tasks or maybe you overschedule yourself to avoid thinking and feeling. Trauma can manifest itself in many ways and can have a significant impact on your daily life. In my practice, I specialize in working with young adults, individuals with childhood trauma and adult survivors of sexual and gender based violence with a focus on navigating daily life, relationships and boundaries to overcome these difficulties. I utilize a trauma informed approach and empower clients to be the expert of their own experience. My role is to provide the tools and support needed to reach collaboratively set goals. I pull from various evidence based practices to create a unique treatment approach for each client. Additionally, I'm in training to be an AASECT certified sex therapist. While I speak German, Armenian and Farsi, all services are provided in English. Therapy is a unique and highly vulnerable environment that can be intimidating to navigate at first. I am happy to schedule an initial free 15 minute consultation call to discuss your concerns and to determine if I am the best fit for your needs.

We all come into therapy for our own reasons. Whatever may have brought you into the room, you will find a compassion based space for growth, self discovery and inner work. Therapy is a collaborative act, where we can explore both who you are and why. I utilize a non-oppressive and non-judgmental approach. I see the therapeutic relationship as a microcosm of your relationships in other areas. We will discuss the therapeutic relationship, examine rupture, and identify patterns in the therapeutic space. I am engaging, intuitive and open to discuss the latest episode of Love is Blind or True Detective.

With five years of clinical experience, I’ve come to see therapy as a collaborative process of building safety, understanding, and real, lasting change. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Accelerated Resolution Therapy—approaches that allow me to help clients not only shift unhelpful thought and behavior patterns but also gently process and resolve traumatic memories at their source.

Please visit my profile to learn more about my services.

Growing up and moving through life brings challenges that can sometimes feel overwhelming. As a Licensed Clinical Social Worker with over 15 years of experience, I provide individual therapy, parent coaching, and family support. My work is grounded in the belief that healing begins in safe, trusting relationships, where clients can explore experiences, gain perspective, and discover new ways of coping and connecting. Therapy is about connection, and I believe it works best when it feels genuine and collaborative. My style is warm, approachable, and flexible—I meet you where you are and tailor our work to what feels most helpful. My goal is to help you feel understood and empowered as you navigate your journey. In sessions, you’ll have the chance to explore what’s on your mind and make sense of challenges. Together, we may uncover patterns, develop coping strategies, or find new perspectives that bring clarity and ease. Over time, many clients leave feeling more grounded, confident, and connected—to themselves and others

I help clients work through anxiety, self-worth, and relationship challenges using CBT, Humanistic, and Solution-Focused approaches. Whether you're feeling stuck or ready to grow, therapy with me is a space to feel seen, gain tools, and move forward. You're not alone-and you don't have to figure it all out by yourself. Whether you're feeling overwhelmed, stuck, or just ready for something to shift, I'm here to walk with you. If you're curious about working together, feel free to reach out. I'd be happy to support your journey.

You're a deserving human and I'm here to help you find therapy services that align with your values and desires to live a successful and meaningful life. I create an empathic, compassionate, and wholehearted therapy experience for you to feel validated, heard, and seen during your therapeutic process. I use evidence based practices to ensure your needs are met under my care, within my Identified services. Call, email, or text to set up your free 15 minute phone consultation today. This will allow us to get to know eachother as well as address what needs you're looking to get met In the therapeutic process!

Welcome, I’m so glad you’re here. For many of us, our early adulthood is filled with self-doubt and questions of where do we belong. Whether you’re navigating anxiety, depression, trauma, or challenges in relationships, I am here to support you. I specialize in identity development and have firsthand experience at how much a difference a solid sense of self can make in a person's life. Regardless of what you're bringing to therapy, I see you as the expert in your own life; if we're walking into the depths of your mind, you're leading and I'm merely holding the lantern. I believe in a holistic, trauma-informed, and systems-based approach, understanding that the struggles we encounter are often connected to the larger picture of our lives. My goal is to create a safe, supportive environment where you feel empowered to explore the challenges that are holding you back, and together, we can work toward meaningful growth and healing.